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  6. Fish sauce vs. Bell pepper

Fish sauce vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between fish sauce and bell peppers

  • Fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, vitamin B3, and folate; however, bell peppers have more vitamin C, vitamin A, and fiber.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Bell peppers are lower in sodium.
  • Bell peppers have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Peppers, sweet, green, raw.

Infographic

Fish sauce vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +129.4%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +91%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +381.9%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +410%
Contains more CholineCholine +140%
Contains more Vitamin CVitamin C +15980%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Bell pepper DV% diff.
Sodium 7851mg 3mg 341%
Vitamin C 0.5mg 80.4mg 89%
Magnesium 175mg 10mg 39%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0µg 17%
Vitamin B6 0.396mg 0.224mg 13%
Vitamin B3 2.313mg 0.48mg 11%
Folate 51µg 10µg 10%
Protein 5.06g 0.86g 8%
Fiber 0g 1.7g 7%
Iron 0.78mg 0.34mg 6%
Vitamin K 0µg 7.4µg 6%
Manganese 0.233mg 0.122mg 5%
Vitamin B1 0.012mg 0.057mg 4%
Potassium 288mg 175mg 3%
Calcium 43mg 10mg 3%
Copper 0.05mg 0.066mg 2%
Phosphorus 7mg 20mg 2%
Vitamin A 4µg 18µg 2%
Vitamin E 0mg 0.37mg 2%
Vitamin B2 0.057mg 0.028mg 2%
Choline 13.2mg 5.5mg 1%
Fructose 1.12g 1%
Calories 35kcal 20kcal 1%
Zinc 0.2mg 0.13mg 1%
Fats 0.01g 0.17g 0%
Carbs 3.64g 4.64g 0%
Net carbs 3.64g 2.94g N/A
Sugar 3.64g 2.4g N/A
Vitamin B5 0.118mg 0.099mg 0%
Saturated fat 0.003g 0.058g 0%
Monounsaturated fat 0.002g 0.008g 0%
Polyunsaturated fat 0.003g 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +488.4%
Contains more OtherOther +4495.5%
Contains more FatsFats +1600%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +1966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.