Fish sauce vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and biscuits
- Fish sauce is higher in magnesium and vitamin B6, yet biscuits are higher in vitamin B1, iron, phosphorus, vitamin B2, calcium, and selenium.
- Fish sauce covers your daily sodium needs 316% more than biscuits.
- Fish sauce contains 11 times more vitamin B6 than biscuits. While fish sauce contains 0.396mg of vitamin B6, biscuits contain only 0.035mg.
- The amount of sodium in biscuits is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more PotassiumPotassium | +138% |
| Contains more CalciumCalcium | +446.5% |
| Contains more IronIron | +271.8% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +2242.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1031.4% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2866.7% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more FolateFolate | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +145.9% |
| Contains more OtherOther | +531.9% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +162900% |
| Contains more CarbsCarbs | +1125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +346400% |
| Contains more Poly. FatPolyunsaturated fat | +138666.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 580mg | 316% |
| Magnesium | 175mg | 18mg | 37% |
| Vitamin B1 | 0.012mg | 0.356mg | 29% |
| Polyunsaturated fat | 0.003g | 4.163g | 28% |
| Vitamin B6 | 0.396mg | 0.035mg | 28% |
| Iron | 0.78mg | 2.9mg | 27% |
| Fats | 0.01g | 16.3g | 25% |
| Phosphorus | 7mg | 164mg | 22% |
| Saturated fat | 0.003g | 4.324g | 20% |
| Vitamin B2 | 0.057mg | 0.31mg | 19% |
| Calcium | 43mg | 235mg | 19% |
| Selenium | 9.1µg | 19.5µg | 19% |
| Monounsaturated fat | 0.002g | 6.93g | 17% |
| Vitamin B12 | 0.48µg | 0.08µg | 17% |
| Calories | 35kcal | 353kcal | 16% |
| Carbs | 3.64g | 44.6g | 14% |
| Manganese | 0.233mg | 0.378mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 288mg | 121mg | 5% |
| Copper | 0.05mg | 0.082mg | 4% |
| Protein | 5.06g | 7g | 4% |
| Vitamin B3 | 2.313mg | 2.949mg | 4% |
| Folate | 51µg | 61µg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Vitamin B5 | 0.118mg | 0.285mg | 3% |
| Choline | 13.2mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 3.64g | 43.1g | N/A |
| Sugar | 3.64g | 2.18g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
132%
55%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 4.321g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 7271mg)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.