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  6. Fish sauce vs. Brie

Fish sauce vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between Fish sauce and Brie

  • Fish sauce is higher in Magnesium, yet Brie is higher in Vitamin B12, Vitamin B2, Phosphorus, Zinc, Vitamin A RAE, and Calcium.
  • Fish sauce covers your daily Sodium needs 314% more than Brie.
  • Fish sauce contains 9 times more Magnesium than Brie. While Fish sauce contains 175mg of Magnesium, Brie contains only 20mg.
  • The amount of Sodium in Brie is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Cheese, brie.

Infographic

Fish sauce vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
5
Brie
Brie
Contains more Iron +56%
Contains more Magnesium +775%
Contains more Potassium +89.5%
Contains more Copper +163.2%
Contains more Manganese +585.3%
Contains more Calcium +327.9%
Contains more Phosphorus +2585.7%
Contains less Sodium -92%
Contains more Zinc +1090%
Contains more Selenium +59.3%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +56%
Contains more Magnesium +775%
Contains more Potassium +89.5%
Contains more Copper +163.2%
Contains more Manganese +585.3%
Contains more Calcium +327.9%
Contains more Phosphorus +2585.7%
Contains less Sodium -92%
Contains more Zinc +1090%
Contains more Selenium +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
9
Brie
Brie
Contains more Vitamin C +∞%
Contains more Vitamin B3 +508.7%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +4833.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B5 +484.7%
Contains more Folate +27.5%
Contains more Vitamin B12 +243.8%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +508.7%
Contains more Vitamin B6 +68.5%
Contains more Vitamin A +4833.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B5 +484.7%
Contains more Folate +27.5%
Contains more Vitamin B12 +243.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Brie
Brie
Contains more Carbs +708.9%
Contains more Water +46.8%
Contains more Other +648.9%
Contains more Protein +310.1%
Contains more Fats +276700%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +708.9%
Contains more Water +46.8%
Contains more Other +648.9%
Contains more Protein +310.1%
Contains more Fats +276700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Brie
Brie
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +400550%
Contains more Polyunsaturated fat +27433.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +400550%
Contains more Polyunsaturated fat +27433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Brie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Brie Opinion
Net carbs 3.64g 0.45g Fish sauce
Protein 5.06g 20.75g Brie
Fats 0.01g 27.68g Brie
Carbs 3.64g 0.45g Fish sauce
Calories 35kcal 334kcal Brie
Sugar 3.64g 0.45g Brie
Calcium 43mg 184mg Brie
Iron 0.78mg 0.5mg Fish sauce
Magnesium 175mg 20mg Fish sauce
Phosphorus 7mg 188mg Brie
Potassium 288mg 152mg Fish sauce
Sodium 7851mg 629mg Brie
Zinc 0.2mg 2.38mg Brie
Copper 0.05mg 0.019mg Fish sauce
Manganese 0.233mg 0.034mg Fish sauce
Selenium 9.1µg 14.5µg Brie
Vitamin A 12IU 592IU Brie
Vitamin A RAE 4µg 174µg Brie
Vitamin E 0mg 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.07mg Brie
Vitamin B2 0.057mg 0.52mg Brie
Vitamin B3 2.313mg 0.38mg Fish sauce
Vitamin B5 0.118mg 0.69mg Brie
Vitamin B6 0.396mg 0.235mg Fish sauce
Folate 51µg 65µg Brie
Vitamin B12 0.48µg 1.65µg Brie
Vitamin K 0µg 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 0mg 100mg Fish sauce
Saturated Fat 0.003g 17.41g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 8.013g Brie
Polyunsaturated fat 0.003g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
46%
Brie
Minerals Daily Need Coverage Score
132%
Fish sauce
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 17.407g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 7222mg)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.