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  6. Fish sauce vs. Brotwurst

Fish sauce vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between fish sauce and brotwurst

  • Fish sauce is richer in magnesium and vitamin B6, yet brotwurst is richer in vitamin B12, vitamin B1, phosphorus, zinc, and selenium.
  • Daily need coverage for sodium for fish sauce is 293% higher.
  • Fish sauce contains 11 times more magnesium than brotwurst. Fish sauce contains 175mg of magnesium, while brotwurst contains 16mg.
  • Brotwurst contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Brotwurst, pork, beef, link.

Infographic

Fish sauce vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +993.8%
Contains more ManganeseManganese +482.5%
Contains more CalciumCalcium +11.6%
Contains more IronIron +32.1%
Contains more CopperCopper +60%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1814.3%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +86.8%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +920%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1983.3%
Contains more Vitamin B2Vitamin B2 +303.5%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +327.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Brotwurst DV% diff.
Sodium 7851mg 1112mg 293%
Vitamin B12 0.48µg 2.05µg 65%
Saturated fat 0.003g 9.93g 45%
Fats 0.01g 27.8g 43%
Magnesium 175mg 16mg 38%
Monounsaturated fat 0.002g 13.34g 33%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.012mg 0.25mg 20%
Vitamin B6 0.396mg 0.13mg 20%
Polyunsaturated fat 0.003g 2.83g 19%
Protein 5.06g 14.3g 18%
Phosphorus 7mg 134mg 18%
Zinc 0.2mg 2.1mg 17%
Selenium 9.1µg 17µg 14%
Calories 35kcal 323kcal 14%
Vitamin B2 0.057mg 0.23mg 13%
Folate 51µg 5µg 12%
Manganese 0.233mg 0.04mg 8%
Vitamin B3 2.313mg 3.3mg 6%
Copper 0.05mg 0.08mg 3%
Iron 0.78mg 1.03mg 3%
Choline 13.2mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.118mg 0.06mg 1%
Calcium 43mg 48mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 2.98g 0%
Net carbs 3.64g 2.98g N/A
Potassium 288mg 281mg 0%
Sugar 3.64g 2.98g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +22.1%
Contains more WaterWater +38.5%
Contains more OtherOther +458.6%
Contains more ProteinProtein +182.6%
Contains more FatsFats +277900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +666900%
Contains more Poly. FatPolyunsaturated fat +94233.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.