Fish sauce vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between fish sauce and cauliflower
- Fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, and vitamin B3, yet cauliflower is richer in vitamin C, vitamin K, vitamin B5, and fiber.
- Daily need coverage for sodium for fish sauce is 340% higher.
- Cauliflower contains less sodium.
Food types used in this article are Sauce, fish, ready-to-serve and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +28.2% |
| Contains more ManganeseManganese | +50.3% |
| Contains more SeleniumSelenium | +1416.7% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +356.2% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +465.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +235.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +163.5% |
| Contains more OtherOther | +2560.5% |
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 30mg | 340% |
| Vitamin C | 0.5mg | 48.2mg | 53% |
| Magnesium | 175mg | 15mg | 38% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B6 | 0.396mg | 0.184mg | 16% |
| Selenium | 9.1µg | 0.6µg | 15% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Vitamin B5 | 0.118mg | 0.667mg | 11% |
| Vitamin B3 | 2.313mg | 0.507mg | 11% |
| Fiber | 0g | 2g | 8% |
| Choline | 13.2mg | 44.3mg | 6% |
| Protein | 5.06g | 1.92g | 6% |
| Iron | 0.78mg | 0.42mg | 5% |
| Phosphorus | 7mg | 44mg | 5% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Manganese | 0.233mg | 0.155mg | 3% |
| Calcium | 43mg | 22mg | 2% |
| Folate | 51µg | 57µg | 2% |
| Saturated fat | 0.003g | 0.13g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 35kcal | 25kcal | 1% |
| Zinc | 0.2mg | 0.27mg | 1% |
| Copper | 0.05mg | 0.039mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Fats | 0.01g | 0.28g | 0% |
| Carbs | 3.64g | 4.97g | 0% |
| Net carbs | 3.64g | 2.97g | N/A |
| Potassium | 288mg | 299mg | 0% |
| Sugar | 3.64g | 1.91g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Monounsaturated fat | 0.002g | 0.034g | 0% |
| Polyunsaturated fat | 0.003g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
132%
13%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 7821mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)