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  6. Fish sauce vs. Cottage cheese

Fish sauce vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between fish sauce and cottage cheese

  • Fish sauce has more magnesium, vitamin B6, vitamin B3, manganese, folate, and iron, while cottage cheese has more phosphorus and vitamin B5.
  • Fish sauce's daily need coverage for sodium is 326% higher.
  • Cottage cheese contains 117 times less manganese than fish sauce. Fish sauce contains 0.233mg of manganese, while cottage cheese contains 0.002mg.
  • The amount of sodium in cottage cheese is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Cheese, cottage, creamed, large or small curd.

Infographic

Fish sauce vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +2087.5%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +1014.3%
Contains more CopperCopper +72.4%
Contains more ManganeseManganese +11550%
Contains more CalciumCalcium +93%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +2171.4%
Contains less SodiumSodium -95.4%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2236.4%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +11.6%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B5Vitamin B5 +372%
Contains more CholineCholine +39.4%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cottage cheese DV% diff.
Sodium 7851mg 364mg 326%
Magnesium 175mg 8mg 40%
Vitamin B6 0.396mg 0.046mg 27%
Phosphorus 7mg 159mg 22%
Vitamin B3 2.313mg 0.099mg 14%
Protein 5.06g 11.12g 12%
Folate 51µg 12µg 10%
Manganese 0.233mg 0.002mg 10%
Iron 0.78mg 0.07mg 9%
Vitamin B5 0.118mg 0.557mg 9%
Vitamin B2 0.057mg 0.163mg 8%
Saturated fat 0.003g 1.718g 8%
Fats 0.01g 4.3g 7%
Cholesterol 0mg 17mg 6%
Potassium 288mg 104mg 5%
Calcium 43mg 83mg 4%
Vitamin A 4µg 37µg 4%
Calories 35kcal 98kcal 3%
Copper 0.05mg 0.029mg 2%
Zinc 0.2mg 0.4mg 2%
Vitamin B12 0.48µg 0.43µg 2%
Monounsaturated fat 0.002g 0.778g 2%
Choline 13.2mg 18.4mg 1%
Polyunsaturated fat 0.003g 0.123g 1%
Vitamin B1 0.012mg 0.027mg 1%
Selenium 9.1µg 9.7µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.08mg 1%
Vitamin C 0.5mg 0mg 1%
Carbs 3.64g 3.38g 0%
Net carbs 3.64g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.64g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more OtherOther +1334%
Contains more ProteinProtein +119.8%
Contains more FatsFats +42900%
Contains more WaterWater +12.3%
~equal in Carbs ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +38800%
Contains more Poly. FatPolyunsaturated fat +4000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.