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  6. Fish sauce vs. Plum

Fish sauce vs. Plum — In-Depth Nutrition Comparison

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How are fish sauce and plums different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, manganese, and iron; however, plums are richer in vitamin C.
  • Fish sauce covers your daily need for sodium, 341% more than plums.
  • Plums contain less sodium.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of fish sauce is 0.

Sauce, fish, ready-to-serve and Plums, raw types were used in this article.

Infographic

Fish sauce vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +358.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +348.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +14%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Plum
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +454.7%
Contains more Vitamin B6Vitamin B6 +1265.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +594.7%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Plum DV% diff.
Sodium 7851mg 0mg 341%
Magnesium 175mg 7mg 40%
Vitamin B6 0.396mg 0.029mg 28%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0µg 17%
Vitamin B3 2.313mg 0.417mg 12%
Folate 51µg 5µg 12%
Vitamin C 0.5mg 9.5mg 10%
Protein 5.06g 0.7g 9%
Iron 0.78mg 0.17mg 8%
Manganese 0.233mg 0.052mg 8%
Fiber 0g 1.4g 6%
Vitamin K 0µg 6.4µg 5%
Calcium 43mg 6mg 4%
Potassium 288mg 157mg 4%
Fructose 3.07g 4%
Carbs 3.64g 11.42g 3%
Vitamin B2 0.057mg 0.026mg 2%
Choline 13.2mg 1.9mg 2%
Vitamin E 0mg 0.26mg 2%
Calories 35kcal 46kcal 1%
Vitamin B1 0.012mg 0.028mg 1%
Phosphorus 7mg 16mg 1%
Zinc 0.2mg 0.1mg 1%
Copper 0.05mg 0.057mg 1%
Vitamin A 4µg 17µg 1%
Fats 0.01g 0.28g 0%
Net carbs 3.64g 10.02g N/A
Sugar 3.64g 9.92g N/A
Vitamin B5 0.118mg 0.135mg 0%
Saturated fat 0.003g 0.017g 0%
Monounsaturated fat 0.002g 0.134g 0%
Polyunsaturated fat 0.003g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +622.9%
Contains more OtherOther +5364.9%
Contains more FatsFats +2700%
Contains more CarbsCarbs +213.7%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +1366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.