Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. French fries

Fish sauce vs. French fries — In-Depth Nutrition Comparison

Compare

What are the differences between fish sauce and french fries?

  • Fish sauce is higher in magnesium, vitamin B12, and selenium; however, french fries are richer in phosphorus, fiber, vitamin B1, vitamin E, and vitamin K.
  • Fish sauce's daily need coverage for sodium is 332% more.
  • French fries have less sodium.
  • Fish sauce has a lower glycemic index (0) than french fries (70).

We used Sauce, fish, ready-to-serve and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Fish sauce vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +138.9%
Contains more SeleniumSelenium +911.1%
Contains more PotassiumPotassium +101%
Contains more CopperCopper +148%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1685.7%
Contains less SodiumSodium -97.3%
~equal in Iron ~0.81mg
~equal in Manganese ~0.247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1316.7%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +391.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Fish sauce French fries DV% diff.
Sodium 7851mg 210mg 332%
Polyunsaturated fat 0.003g 5.398g 36%
Magnesium 175mg 35mg 33%
Fats 0.01g 14.73g 23%
Vitamin B12 0.48µg 0µg 20%
Phosphorus 7mg 125mg 17%
Fiber 0g 3.8g 15%
Monounsaturated fat 0.002g 5.969g 15%
Selenium 9.1µg 0.9µg 15%
Calories 35kcal 312kcal 14%
Vitamin B1 0.012mg 0.17mg 13%
Carbs 3.64g 41.44g 13%
Vitamin E 0mg 1.67mg 11%
Saturated fat 0.003g 2.336g 11%
Vitamin K 0µg 11.2µg 9%
Potassium 288mg 579mg 9%
Vitamin B5 0.118mg 0.58mg 9%
Copper 0.05mg 0.124mg 8%
Folate 51µg 30µg 5%
Vitamin C 0.5mg 4.7mg 5%
Vitamin B3 2.313mg 3.004mg 4%
Choline 13.2mg 36.8mg 4%
Calcium 43mg 18mg 3%
Zinc 0.2mg 0.5mg 3%
Protein 5.06g 3.43g 3%
Vitamin B6 0.396mg 0.372mg 2%
Vitamin B2 0.057mg 0.039mg 1%
Manganese 0.233mg 0.247mg 1%
Net carbs 3.64g 37.64g N/A
Iron 0.78mg 0.81mg 0%
Sugar 3.64g 0.3g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.06g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +47.5%
Contains more WaterWater +84.4%
Contains more OtherOther +993%
Contains more FatsFats +147200%
Contains more CarbsCarbs +1038.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +298350%
Contains more Poly. FatPolyunsaturated fat +179833.3%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
French fries
French fries vs Mashed potato
Mashed potato
French fries
French fries vs McDonald's Big Mac
McDonald's Big Mac
French fries
French fries vs Caesar salad
Caesar salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.