Fish sauce vs. Goat cheese — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and goat cheese?
- Fish sauce is richer in magnesium and vitamin B6, while goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, and calcium.
- Fish sauce's daily need coverage for sodium is 323% higher.
- Goat cheese has 7 times less vitamin B6 than fish sauce. Fish sauce has 0.396mg of vitamin B6, while goat cheese has 0.06mg.
- Goat cheese is lower in sodium.
We used Sauce, fish, ready-to-serve and Cheese, goat, semisoft type types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +503.4% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more ManganeseManganese | +150.5% |
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +593% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +1028% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +5257.1% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin AVitamin A | +10075% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1086% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 415mg | 323% |
| Saturated fat | 0.003g | 20.639g | 94% |
| Copper | 0.05mg | 0.564mg | 57% |
| Phosphorus | 7mg | 375mg | 53% |
| Vitamin B2 | 0.057mg | 0.676mg | 48% |
| Fats | 0.01g | 29.84g | 46% |
| Vitamin A | 4µg | 407µg | 45% |
| Magnesium | 175mg | 29mg | 35% |
| Protein | 5.06g | 21.58g | 33% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 43mg | 298mg | 26% |
| Vitamin B6 | 0.396mg | 0.06mg | 26% |
| Monounsaturated fat | 0.002g | 6.808g | 17% |
| Calories | 35kcal | 364kcal | 16% |
| Folate | 51µg | 2µg | 12% |
| Vitamin B12 | 0.48µg | 0.22µg | 11% |
| Iron | 0.78mg | 1.62mg | 11% |
| Selenium | 9.1µg | 3.8µg | 10% |
| Vitamin B3 | 2.313mg | 1.148mg | 7% |
| Manganese | 0.233mg | 0.093mg | 6% |
| Polyunsaturated fat | 0.003g | 0.709g | 5% |
| Vitamin B1 | 0.012mg | 0.072mg | 5% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Potassium | 288mg | 158mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Carbs | 3.64g | 0.12g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B5 | 0.118mg | 0.19mg | 1% |
| Net carbs | 3.64g | 0.12g | N/A |
| Sugar | 3.64g | 0.12g | N/A |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +2933.3% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +587.8% |
| Contains more ProteinProtein | +326.5% |
| Contains more FatsFats | +298300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +340300% |
| Contains more Poly. FatPolyunsaturated fat | +23533.3% |
