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  6. Fish sauce vs. Gratin

Fish sauce vs. Gratin — In-Depth Nutrition Comparison

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Important differences between fish sauce and gratin

  • Fish sauce has more magnesium, vitamin B12, vitamin B6, selenium, and folate; however, gratin has more phosphorus, copper, and vitamin C.
  • Fish sauce's daily need coverage for sodium is 323% more.
  • Gratin is lower in sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Fish sauce vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +775%
Contains more IronIron +21.9%
Contains more ManganeseManganese +44.7%
Contains more SeleniumSelenium +237%
Contains more CalciumCalcium +176.7%
Contains more PotassiumPotassium +37.5%
Contains more CopperCopper +220%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +1514.3%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1880%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B5Vitamin B5 +228%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Gratin DV% diff.
Sodium 7851mg 433mg 323%
Magnesium 175mg 20mg 37%
Saturated fat 0.003g 4.733g 22%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.174mg 17%
Phosphorus 7mg 113mg 15%
Fats 0.01g 7.59g 12%
Copper 0.05mg 0.16mg 12%
Selenium 9.1µg 2.7µg 12%
Folate 51µg 11µg 10%
Vitamin C 0.5mg 9.9mg 10%
Vitamin B3 2.313mg 0.993mg 8%
Calcium 43mg 119mg 8%
Cholesterol 0mg 23mg 8%
Fiber 0g 1.8g 7%
Vitamin A 4µg 64µg 7%
Vitamin B5 0.118mg 0.387mg 5%
Monounsaturated fat 0.002g 2.149g 5%
Calories 35kcal 132kcal 5%
Vitamin B2 0.057mg 0.116mg 5%
Vitamin B1 0.012mg 0.064mg 4%
Zinc 0.2mg 0.69mg 4%
Manganese 0.233mg 0.161mg 3%
Potassium 288mg 396mg 3%
Carbs 3.64g 11.27g 3%
Iron 0.78mg 0.64mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.003g 0.276g 2%
Protein 5.06g 5.06g 0%
Net carbs 3.64g 9.47g N/A
Sugar 3.64g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more OtherOther +872.1%
Contains more FatsFats +75800%
Contains more CarbsCarbs +209.6%
~equal in Protein ~5.06g
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +107350%
Contains more Poly. FatPolyunsaturated fat +9100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.