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  6. Fish sauce vs. Hot dog

Fish sauce vs. Hot dog — In-Depth Nutrition Comparison

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How are Fish sauce and Hot dog different?

  • Fish sauce is higher in Magnesium, Vitamin B6, Folate, and Manganese, however, Hot dog is richer in Vitamin B12, Phosphorus, and Zinc.
  • Daily need coverage for Sodium from Fish sauce is 294% higher.
  • Fish sauce contains 12 times more Magnesium than Hot dog. While Fish sauce contains 175mg of Magnesium, Hot dog contains only 15mg.
  • Hot dog has less Sodium.

Sauce, fish, ready-to-serve and Frankfurter, meat are the varieties used in this article.

Infographic

Fish sauce vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
3
:
7
Hot dog
Hot dog
Contains more Magnesium +1066.7%
Contains more Potassium +89.5%
Contains more Manganese +417.8%
Contains more Calcium +130.2%
Contains more Iron +39.7%
Contains more Phosphorus +2842.9%
Contains less Sodium -86.1%
Contains more Zinc +500%
Contains more Copper +94%
Contains more Selenium +37.4%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +1066.7%
Contains more Potassium +89.5%
Contains more Manganese +417.8%
Contains more Calcium +130.2%
Contains more Iron +39.7%
Contains more Phosphorus +2842.9%
Contains less Sodium -86.1%
Contains more Zinc +500%
Contains more Copper +94%
Contains more Selenium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +138.6%
Contains more Folate +750%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B12 +227.1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +138.6%
Contains more Folate +750%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +15.2%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B12 +227.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Hot dog
Hot dog
Contains more Water +26.2%
Contains more Other +477.7%
Contains more Protein +102.8%
Contains more Fats +257500%
Contains more Carbs +14.6%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Water +26.2%
Contains more Other +477.7%
Contains more Protein +102.8%
Contains more Fats +257500%
Contains more Carbs +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +569200%
Contains more Polyunsaturated fat +146700%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +569200%
Contains more Polyunsaturated fat +146700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Hot dog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Hot dog Opinion
Net carbs 3.64g 4.17g Hot dog
Protein 5.06g 10.26g Hot dog
Fats 0.01g 25.76g Hot dog
Carbs 3.64g 4.17g Hot dog
Calories 35kcal 290kcal Hot dog
Sugar 3.64g Hot dog
Calcium 43mg 99mg Hot dog
Iron 0.78mg 1.09mg Hot dog
Magnesium 175mg 15mg Fish sauce
Phosphorus 7mg 206mg Hot dog
Potassium 288mg 152mg Fish sauce
Sodium 7851mg 1090mg Hot dog
Zinc 0.2mg 1.2mg Hot dog
Copper 0.05mg 0.097mg Hot dog
Manganese 0.233mg 0.045mg Fish sauce
Selenium 9.1µg 12.5µg Hot dog
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin E 0mg 0.19mg Hot dog
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 0.055mg Hot dog
Vitamin B2 0.057mg 0.121mg Hot dog
Vitamin B3 2.313mg 2.665mg Hot dog
Vitamin B5 0.118mg 0.31mg Hot dog
Vitamin B6 0.396mg 0.166mg Fish sauce
Folate 51µg 6µg Fish sauce
Vitamin B12 0.48µg 1.57µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 0mg 77mg Fish sauce
Saturated Fat 0.003g 7.666g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 11.386g Hot dog
Polyunsaturated fat 0.003g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
29%
Hot dog
Minerals Daily Need Coverage Score
132%
Fish sauce
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Hot dog
Hot dog contains less Sodium (difference - 6761mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 7.663g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.