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Fish sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between fish sauce and ice cream sandwich?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, and selenium; however, ice cream sandwich is richer in copper, phosphorus, and vitamin B1.
  • Fish sauce's daily need coverage for sodium is 336% more.
  • Ice cream sandwich contains 14 times less vitamin B6 than fish sauce. Fish sauce contains 0.396mg of vitamin B6, while ice cream sandwich contains 0.028mg.
  • Ice cream sandwich has less sodium.
  • Fish sauce has a lower glycemic index (0) than ice cream sandwich (61).

We used Sauce, fish, ready-to-serve and Ice cream sandwich types in this article.

Infographic

Fish sauce vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +503.4%
Contains more PotassiumPotassium +150.4%
Contains more IronIron +200%
Contains more SeleniumSelenium +193.5%
Contains more CalciumCalcium +100%
Contains more CopperCopper +408%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B6Vitamin B6 +1314.3%
Contains more Vitamin B12Vitamin B12 +860%
Contains more FolateFolate +50%
Contains more CholineCholine +65%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Ice cream sandwich DV% diff.
Sodium 7851mg 129mg 336%
Magnesium 175mg 29mg 35%
Vitamin B6 0.396mg 0.028mg 28%
Copper 0.05mg 0.254mg 23%
Vitamin B12 0.48µg 0.05µg 18%
Polyunsaturated fat 0.003g 2.272g 15%
Fats 0.01g 8.57g 13%
Carbs 3.64g 37.14g 11%
Saturated fat 0.003g 2.317g 11%
Selenium 9.1µg 3.1µg 11%
Calories 35kcal 237kcal 10%
Phosphorus 7mg 72mg 9%
Vitamin A 4µg 86µg 9%
Vitamin B1 0.012mg 0.111mg 8%
Iron 0.78mg 0.26mg 7%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.002g 2.661g 7%
Vitamin B2 0.057mg 0.146mg 7%
Manganese 0.233mg 0.381mg 6%
Potassium 288mg 115mg 5%
Vitamin B3 2.313mg 1.566mg 5%
Zinc 0.2mg 0.6mg 4%
Calcium 43mg 86mg 4%
Folate 51µg 34µg 4%
Vitamin E 0mg 0.4mg 3%
Vitamin B5 0.118mg 0.209mg 2%
Protein 5.06g 4.29g 2%
Vitamin K 0µg 1.3µg 1%
Choline 13.2mg 8mg 1%
Vitamin C 0.5mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 3.64g 37.14g N/A
Sugar 3.64g 18.57g N/A
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +45.3%
Contains more OtherOther +1738.2%
Contains more FatsFats +85600%
Contains more CarbsCarbs +920.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +132950%
Contains more Poly. FatPolyunsaturated fat +75633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.