Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Ketchup

Fish sauce vs. Ketchup — In-Depth Nutrition Comparison

Compare

The main differences between fish sauce and ketchup

  • Fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, folate, and manganese, yet ketchup is richer in vitamin A, vitamin E, and vitamin B2.
  • Daily need coverage for sodium for fish sauce is 302% higher.
  • Ketchup contains less sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Catsup.

Infographic

Fish sauce vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more MagnesiumMagnesium +1246.2%
Contains more CalciumCalcium +186.7%
Contains more IronIron +122.9%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +177.4%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +70%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -88.4%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Choline ~12.5mg

All nutrients comparison - raw data values

Nutrient Fish sauce Ketchup DV% diff.
Sodium 7851mg 907mg 302%
Magnesium 175mg 13mg 39%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.158mg 18%
Selenium 9.1µg 0.7µg 15%
Fructose 8.72g 11%
Folate 51µg 9µg 11%
Vitamin E 0mg 1.46mg 10%
Protein 5.06g 1.04g 8%
Carbs 3.64g 27.4g 8%
Vitamin B2 0.057mg 0.166mg 8%
Manganese 0.233mg 0.084mg 6%
Iron 0.78mg 0.35mg 5%
Vitamin B3 2.313mg 1.434mg 5%
Copper 0.05mg 0.085mg 4%
Vitamin C 0.5mg 4.1mg 4%
Vitamin K 0µg 3µg 3%
Calories 35kcal 101kcal 3%
Calcium 43mg 15mg 3%
Phosphorus 7mg 26mg 3%
Vitamin A 4µg 26µg 2%
Fiber 0g 0.3g 1%
Vitamin B5 0.118mg 0.047mg 1%
Fats 0.01g 0.1g 0%
Net carbs 3.64g 27.1g N/A
Potassium 288mg 281mg 0%
Sugar 3.64g 21.27g N/A
Zinc 0.2mg 0.17mg 0%
Vitamin B1 0.012mg 0.011mg 0%
Choline 13.2mg 12.5mg 0%
Saturated fat 0.003g 0.014g 0%
Monounsaturated fat 0.002g 0.015g 0%
Polyunsaturated fat 0.003g 0.041g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +386.5%
Contains more OtherOther +585.4%
Contains more FatsFats +900%
Contains more CarbsCarbs +652.7%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +1266.7%

People also compare

Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce
Ketchup
Ketchup vs Mayonnaise
Mayonnaise
Ketchup
Ketchup vs Mustard
Mustard
Ketchup
Ketchup vs Worcestershire sauce
Worcestershire sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.