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Fish sauce vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between fish sauce and kohlrabi

  • Fish sauce has more magnesium, vitamin B12, vitamin B6, selenium, vitamin B3, and folate; however, kohlrabi is richer in vitamin C, fiber, and copper.
  • Fish sauce covers your daily sodium needs 340% more than kohlrabi.
  • Kohlrabi contains less sodium.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Kohlrabi, raw.

Infographic

Fish sauce vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +79.2%
Contains more IronIron +95%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +158%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more Vitamin CVitamin C +12300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +197.6%
Contains more OtherOther +1922%
Contains more FatsFats +900%
Contains more CarbsCarbs +70.3%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Kohlrabi DV% diff.
Sodium 7851mg 20mg 340%
Vitamin C 0.5mg 62mg 68%
Magnesium 175mg 19mg 37%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.15mg 19%
Selenium 9.1µg 0.7µg 15%
Fiber 0g 3.6g 14%
Vitamin B3 2.313mg 0.4mg 12%
Folate 51µg 16µg 9%
Copper 0.05mg 0.129mg 9%
Protein 5.06g 1.7g 7%
Phosphorus 7mg 46mg 6%
Iron 0.78mg 0.4mg 5%
Manganese 0.233mg 0.139mg 4%
Vitamin E 0mg 0.48mg 3%
Vitamin B1 0.012mg 0.05mg 3%
Vitamin B2 0.057mg 0.02mg 3%
Potassium 288mg 350mg 2%
Zinc 0.2mg 0.03mg 2%
Calcium 43mg 24mg 2%
Vitamin B5 0.118mg 0.165mg 1%
Carbs 3.64g 6.2g 1%
Calories 35kcal 27kcal 0%
Fats 0.01g 0.1g 0%
Net carbs 3.64g 2.6g N/A
Sugar 3.64g 2.6g N/A
Vitamin A 4µg 2µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 13.2mg 12.3mg 0%
Saturated fat 0.003g 0.013g 0%
Monounsaturated fat 0.002g 0.007g 0%
Polyunsaturated fat 0.003g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Fish sauce
23%
Kohlrabi
Minerals Daily Need Coverage Score
132%
Fish sauce
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 7831mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.