Fish sauce vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between fish sauce and liqueur
- Fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate, yet liqueur is richer in vitamin A.
- Daily need coverage for sodium for fish sauce is 337% higher.
- Fish sauce contains 88 times more magnesium than liqueur. Fish sauce contains 175mg of magnesium, while liqueur contains 2mg.
- Liqueur contains less sodium.
- Fish sauce has a lower glycemic index than liqueur.
Food types used in this article are Sauce, fish, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8650% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +3783.3% |
| Contains more SeleniumSelenium | +2175% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B3Vitamin B3 | +2865.4% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +3500% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin AVitamin A | +4225% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +43.4% |
| Contains more FatsFats | +156900% |
| Contains more CarbsCarbs | +474.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +222800% |
| Contains more Poly. FatPolyunsaturated fat | +22200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 92mg | 337% |
| Saturated fat | 0.003g | 9.664g | 44% |
| Magnesium | 175mg | 2mg | 41% |
| Vitamin B6 | 0.396mg | 0.011mg | 30% |
| Fats | 0.01g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 4µg | 173µg | 19% |
| Vitamin B12 | 0.48µg | 0.08µg | 17% |
| Selenium | 9.1µg | 0.4µg | 16% |
| Calories | 35kcal | 327kcal | 15% |
| Vitamin B3 | 2.313mg | 0.078mg | 14% |
| Folate | 51µg | 2µg | 12% |
| Monounsaturated fat | 0.002g | 4.458g | 11% |
| Manganese | 0.233mg | 0.006mg | 10% |
| Iron | 0.78mg | 0.13mg | 8% |
| Potassium | 288mg | 32mg | 8% |
| Carbs | 3.64g | 20.9g | 6% |
| Phosphorus | 7mg | 50mg | 6% |
| Protein | 5.06g | 2.8g | 5% |
| Polyunsaturated fat | 0.003g | 0.669g | 4% |
| Calcium | 43mg | 16mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.118mg | 0.087mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Choline | 13.2mg | 8.1mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 3.64g | 20.9g | N/A |
| Sugar | 3.64g | 19.76g | N/A |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
132%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 7759mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 16.12g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 9.661g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)