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  6. Fish sauce vs. Mandarin orange

Fish sauce vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between fish sauce and mandarin oranges?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and manganese; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Mandarin oranges have less sodium.
  • Fish sauce has a lower glycemic index (0) than mandarin oranges (47).

We used Sauce, fish, ready-to-serve and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Fish sauce vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +420%
Contains more CopperCopper +19%
Contains more ZincZinc +185.7%
Contains more ManganeseManganese +497.4%
Contains more SeleniumSelenium +9000%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
Contains more CholineCholine +29.4%
Contains more Vitamin CVitamin C +5240%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B5Vitamin B5 +83.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Mandarin orange DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 12mg 39%
Vitamin C 0.5mg 26.7mg 29%
Vitamin B6 0.396mg 0.078mg 24%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0.1µg 16%
Vitamin B3 2.313mg 0.376mg 12%
Folate 51µg 16µg 9%
Protein 5.06g 0.81g 9%
Manganese 0.233mg 0.039mg 8%
Iron 0.78mg 0.15mg 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.012mg 0.058mg 4%
Potassium 288mg 166mg 4%
Vitamin A 4µg 34µg 3%
Carbs 3.64g 13.34g 3%
Fructose 2.4g 3%
Vitamin B5 0.118mg 0.216mg 2%
Phosphorus 7mg 20mg 2%
Vitamin B2 0.057mg 0.036mg 2%
Choline 13.2mg 10.2mg 1%
Calories 35kcal 53kcal 1%
Vitamin E 0mg 0.2mg 1%
Copper 0.05mg 0.042mg 1%
Calcium 43mg 37mg 1%
Zinc 0.2mg 0.07mg 1%
Fats 0.01g 0.31g 0%
Net carbs 3.64g 11.54g N/A
Sugar 3.64g 10.58g N/A
Saturated fat 0.003g 0.039g 0%
Monounsaturated fat 0.002g 0.06g 0%
Polyunsaturated fat 0.003g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +524.7%
Contains more OtherOther +5364.9%
Contains more FatsFats +3000%
Contains more CarbsCarbs +266.5%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +2066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.