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  6. Fish sauce vs. Pork Meat

Fish sauce vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between fish sauce and pork Meat

  • Fish sauce has more magnesium; however, pork Meat is richer in vitamin B1, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, and zinc.
  • Fish sauce covers your daily sodium needs 339% more than pork Meat.
  • Pork Meat has 6 times less magnesium than fish sauce. Fish sauce has 175mg of magnesium, while pork Meat has 29mg.
  • Pork Meat contains less sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Fish sauce vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +616.7%
Contains more ManganeseManganese +1692.3%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +47.4%
Contains more CopperCopper +122%
Contains more ZincZinc +1110%
Contains more PhosphorusPhosphorus +3714.3%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +319.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7816.7%
Contains more Vitamin B2Vitamin B2 +578.9%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B5Vitamin B5 +757.6%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more CholineCholine +573.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Pork Meat DV% diff.
Sodium 7851mg 57mg 339%
Vitamin B1 0.012mg 0.95mg 78%
Selenium 9.1µg 38.2µg 53%
Protein 5.06g 26.17g 42%
Phosphorus 7mg 267mg 37%
Magnesium 175mg 29mg 35%
Vitamin B3 2.313mg 7.432mg 32%
Vitamin B6 0.396mg 0.739mg 26%
Vitamin B2 0.057mg 0.387mg 25%
Cholesterol 0mg 73mg 24%
Zinc 0.2mg 2.42mg 20%
Vitamin B5 0.118mg 1.012mg 18%
Choline 13.2mg 88.9mg 14%
Folate 51µg 0µg 13%
Manganese 0.233mg 0.013mg 10%
Copper 0.05mg 0.111mg 7%
Saturated fat 0.003g 1.198g 5%
Calories 35kcal 143kcal 5%
Iron 0.78mg 1.15mg 5%
Fats 0.01g 3.51g 5%
Vitamin B12 0.48µg 0.57µg 4%
Potassium 288mg 421mg 4%
Calcium 43mg 6mg 4%
Polyunsaturated fat 0.003g 0.506g 3%
Monounsaturated fat 0.002g 1.334g 3%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0mg 0.08mg 1%
Carbs 3.64g 0g 1%
Vitamin D 0IU 10IU 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2224.1%
Contains more ProteinProtein +417.2%
Contains more FatsFats +35000%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +16766.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.