Fish sauce vs. Merlot — In-Depth Nutrition Comparison
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Differences between fish sauce and merlot
- Merlot contains less magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate than fish sauce.
- Fish sauce's daily need coverage for sodium is 341% higher.
- The amount of sodium in merlot is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of merlot is 15.
The food types used in this comparison are Sauce, fish, ready-to-serve and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1358.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more IronIron | +69.6% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +76.5% |
| Contains more SeleniumSelenium | +4450% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +932.6% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +594.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 4mg | 341% |
| Magnesium | 175mg | 12mg | 39% |
| Vitamin B6 | 0.396mg | 0.057mg | 26% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 0.2µg | 16% |
| Folate | 51µg | 1µg | 13% |
| Vitamin B3 | 2.313mg | 0.224mg | 13% |
| Protein | 5.06g | 0.07g | 10% |
| Potassium | 288mg | 127mg | 5% |
| Calcium | 43mg | 8mg | 4% |
| Iron | 0.78mg | 0.46mg | 4% |
| Copper | 0.05mg | 0.011mg | 4% |
| Manganese | 0.233mg | 0.132mg | 4% |
| Vitamin B5 | 0.118mg | 0.03mg | 2% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Calories | 35kcal | 83kcal | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Fats | 0.01g | 0g | 0% |
| Carbs | 3.64g | 2.51g | 0% |
| Net carbs | 3.64g | 2.51g | N/A |
| Sugar | 3.64g | 0.62g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +7128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +21.8% |
