Fish sauce vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between fish sauce and Mexican tea
- Fish sauce has more vitamin B12, vitamin B6, and selenium; however, Mexican tea is higher in manganese, folate, calcium, vitamin B2, copper, and fiber.
- Fish sauce covers your daily need for sodium, 339% more than Mexican tea.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more SeleniumSelenium | +911.1% |
| Contains more CalciumCalcium | +539.5% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more FolateFolate | +321.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 43mg | 339% |
| Manganese | 0.233mg | 3.098mg | 125% |
| Folate | 51µg | 215µg | 41% |
| Calcium | 43mg | 275mg | 23% |
| Vitamin B2 | 0.057mg | 0.348mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B6 | 0.396mg | 0.152mg | 19% |
| Copper | 0.05mg | 0.19mg | 16% |
| Selenium | 9.1µg | 0.9µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 0.78mg | 1.88mg | 14% |
| Magnesium | 175mg | 121mg | 13% |
| Phosphorus | 7mg | 86mg | 11% |
| Vitamin B3 | 2.313mg | 0.639mg | 10% |
| Potassium | 288mg | 633mg | 10% |
| Protein | 5.06g | 0.33g | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Vitamin C | 0.5mg | 3.6mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Carbs | 3.64g | 7.44g | 1% |
| Vitamin B5 | 0.118mg | 0.179mg | 1% |
| Fats | 0.01g | 0.52g | 1% |
| Calories | 35kcal | 32kcal | 0% |
| Net carbs | 3.64g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1433.3% |
| Contains more OtherOther | +708.8% |
| Contains more FatsFats | +5100% |
| Contains more CarbsCarbs | +104.4% |
| Contains more WaterWater | +25.5% |
