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  6. Fish sauce vs. Nachos

Fish sauce vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between Fish sauce and Nachos?

  • Fish sauce is higher in Magnesium, Vitamin B12, Vitamin B6, and Vitamin B3, however, Nachos are richer in Phosphorus, Vitamin E , Vitamin K, and Fiber.
  • Fish sauce's daily need coverage for Sodium is 328% more.
  • Nachos contain 7 times less Vitamin B12 than Fish sauce. Fish sauce contains 0.48µg of Vitamin B12, while Nachos contain 0.07µg.
  • Nachos have less Sodium.

We used Sauce, fish, ready-to-serve and Fast foods, nachos, with cheese types in this article.

Infographic

Fish sauce vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
6
Nachos
Nachos
Contains more Magnesium +316.7%
Contains more Manganese +24.6%
Contains more Calcium +46.5%
Contains more Phosphorus +2728.6%
Contains more Potassium +25.7%
Contains less Sodium -96%
Contains more Zinc +330%
Contains more Copper +28%
Equal in Iron - 0.75
Equal in Selenium - 8.6
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Magnesium +316.7%
Contains more Manganese +24.6%
Contains more Calcium +46.5%
Contains more Phosphorus +2728.6%
Contains more Potassium +25.7%
Contains less Sodium -96%
Contains more Zinc +330%
Contains more Copper +28%
Equal in Iron - 0.75
Equal in Selenium - 8.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
4
:
7
Nachos
Nachos
Contains more Vitamin B3 +267.1%
Contains more Vitamin B6 +84.2%
Contains more Folate +410%
Contains more Vitamin B12 +585.7%
Contains more Vitamin A +75%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +925%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B5 +222%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B3 +267.1%
Contains more Vitamin B6 +84.2%
Contains more Folate +410%
Contains more Vitamin B12 +585.7%
Contains more Vitamin A +75%
Contains more Vitamin E +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +925%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B5 +222%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Nachos
Nachos
Contains more Protein +17.1%
Contains more Water +90%
Contains more Other +981.3%
Contains more Fats +214900%
Contains more Carbs +859.1%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +17.1%
Contains more Water +90%
Contains more Other +981.3%
Contains more Fats +214900%
Contains more Carbs +859.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Nachos
Nachos
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +700900%
Contains more Polyunsaturated fat +167900%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +700900%
Contains more Polyunsaturated fat +167900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Nachos Opinion
Net carbs 3.64g 31.71g Nachos
Protein 5.06g 4.32g Fish sauce
Fats 0.01g 21.5g Nachos
Carbs 3.64g 34.91g Nachos
Calories 35kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 3.64g 2.17g Nachos
Fiber 0g 3.2g Nachos
Calcium 43mg 63mg Nachos
Iron 0.78mg 0.75mg Fish sauce
Magnesium 175mg 42mg Fish sauce
Phosphorus 7mg 198mg Nachos
Potassium 288mg 362mg Nachos
Sodium 7851mg 313mg Nachos
Zinc 0.2mg 0.86mg Nachos
Copper 0.05mg 0.064mg Nachos
Manganese 0.233mg 0.187mg Fish sauce
Selenium 9.1µg 8.6µg Fish sauce
Vitamin A 12IU 21IU Nachos
Vitamin A RAE 4µg 5µg Nachos
Vitamin E 0mg 4.08mg Nachos
Vitamin C 0.5mg 1.1mg Nachos
Vitamin B1 0.012mg 0.123mg Nachos
Vitamin B2 0.057mg 0.133mg Nachos
Vitamin B3 2.313mg 0.63mg Fish sauce
Vitamin B5 0.118mg 0.38mg Nachos
Vitamin B6 0.396mg 0.215mg Fish sauce
Folate 51µg 10µg Fish sauce
Vitamin B12 0.48µg 0.07µg Fish sauce
Vitamin K 0µg 19.3µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 0mg 3mg Fish sauce
Trans Fat 0.058g Fish sauce
Saturated Fat 0.003g 2.173g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 14.02g Nachos
Polyunsaturated fat 0.003g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
25%
Nachos
Minerals Daily Need Coverage Score
132%
Fish sauce
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 7538mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.17g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.