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  6. Fish sauce vs. Brazil nut

Fish sauce vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between fish sauce and brazil nut?

  • The amount of selenium, copper, phosphorus, vitamin B1, magnesium, manganese, vitamin E, and zinc in brazil nut is higher than in fish sauce.
  • Brazil nut's daily need coverage for selenium is 3469% more.
  • Brazil nut contains 2617 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while brazil nut contains 3mg.

We used Sauce, fish, ready-to-serve and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Fish sauce vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +114.9%
Contains more CalciumCalcium +272.1%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +211.5%
Contains more CopperCopper +3386%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +10257.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +424.9%
Contains more SeleniumSelenium +20965.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +684.1%
Contains more Vitamin B6Vitamin B6 +292.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.8%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5041.7%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more CholineCholine +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Brazil nut DV% diff.
Selenium 9.1µg 1917µg 3469%
Sodium 7851mg 3mg 341%
Copper 0.05mg 1.743mg 188%
Polyunsaturated fat 0.003g 24.399g 163%
Fats 0.01g 67.1g 103%
Phosphorus 7mg 725mg 103%
Saturated fat 0.003g 16.134g 73%
Monounsaturated fat 0.002g 23.879g 60%
Vitamin B1 0.012mg 0.617mg 50%
Magnesium 175mg 376mg 48%
Manganese 0.233mg 1.223mg 43%
Vitamin E 0mg 5.65mg 38%
Zinc 0.2mg 4.06mg 35%
Calories 35kcal 659kcal 31%
Fiber 0g 7.5g 30%
Vitamin B6 0.396mg 0.101mg 23%
Iron 0.78mg 2.43mg 21%
Vitamin B12 0.48µg 0µg 20%
Protein 5.06g 14.32g 19%
Vitamin B3 2.313mg 0.295mg 13%
Calcium 43mg 160mg 12%
Potassium 288mg 659mg 11%
Folate 51µg 22µg 7%
Choline 13.2mg 28.8mg 3%
Carbs 3.64g 11.74g 3%
Vitamin B2 0.057mg 0.035mg 2%
Vitamin B5 0.118mg 0.184mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 3.64g 4.24g N/A
Sugar 3.64g 2.33g N/A
Starch 0.25g 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1978.1%
Contains more OtherOther +491.2%
Contains more ProteinProtein +183%
Contains more FatsFats +670900%
Contains more CarbsCarbs +222.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1193850%
Contains more Poly. FatPolyunsaturated fat +813200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.