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  6. Fish sauce vs. Olive

Fish sauce vs. Olive — In-Depth Nutrition Comparison

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Important differences between fish sauce and olive

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate; however, olive has more iron, copper, and fiber.
  • Fish sauce's daily need coverage for sodium is 309% more.
  • Olive is lower in sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Olives, ripe, canned (small-extra large).

Infographic

Fish sauce vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +4275%
Contains more PotassiumPotassium +3500%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +1065%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +104.7%
Contains more IronIron +323.1%
Contains more CopperCopper +402%
Contains less SodiumSodium -90.6%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6151.4%
Contains more Vitamin B5Vitamin B5 +686.7%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Olive DV% diff.
Sodium 7851mg 735mg 309%
Magnesium 175mg 4mg 41%
Iron 0.78mg 3.3mg 32%
Vitamin B6 0.396mg 0.009mg 30%
Copper 0.05mg 0.251mg 22%
Monounsaturated fat 0.002g 7.888g 20%
Vitamin B12 0.48µg 0µg 20%
Fats 0.01g 10.68g 16%
Selenium 9.1µg 0.9µg 15%
Vitamin B3 2.313mg 0.037mg 14%
Folate 51µg 0µg 13%
Fiber 0g 3.2g 13%
Vitamin E 0mg 1.65mg 11%
Manganese 0.233mg 0.02mg 9%
Protein 5.06g 0.84g 8%
Potassium 288mg 8mg 8%
Saturated fat 0.003g 1.415g 6%
Polyunsaturated fat 0.003g 0.911g 6%
Calcium 43mg 88mg 5%
Calories 35kcal 115kcal 4%
Vitamin B2 0.057mg 0mg 4%
Vitamin B5 0.118mg 0.015mg 2%
Vitamin A 4µg 20µg 2%
Vitamin B1 0.012mg 0.003mg 1%
Choline 13.2mg 10.3mg 1%
Phosphorus 7mg 3mg 1%
Vitamin K 0µg 1.4µg 1%
Carbs 3.64g 6.26g 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 3.64g 3.06g N/A
Sugar 3.64g 0g N/A
Zinc 0.2mg 0.22mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +502.4%
Contains more OtherOther +806.7%
Contains more FatsFats +106700%
Contains more CarbsCarbs +72%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +394300%
Contains more Poly. FatPolyunsaturated fat +30266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.