Fish sauce vs. Jalapeño — In-Depth Nutrition Comparison
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How are Fish sauce and Jalapeño different?
- Fish sauce has more Magnesium, Vitamin B12, Selenium, Iron, and Vitamin B3, however, Jalapeño is richer in Vitamin C, Vitamin E , Vitamin K, and Fiber.
- Fish sauce covers your daily need of Sodium 341% more than Jalapeño.
- Jalapeño contains less Sodium.
Sauce, fish, ready-to-serve and Peppers, jalapeno, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+258.3%
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Iron
+212%
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Magnesium
+1066.7%
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Potassium
+16.1%
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Zinc
+42.9%
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Manganese
+140.2%
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Selenium
+2175%
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Phosphorus
+271.4%
Contains
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Sodium
-100%
Equal in Copper - 0.046
Contains
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Calcium
+258.3%
Contains
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Iron
+212%
Contains
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Magnesium
+1066.7%
Contains
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Potassium
+16.1%
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Zinc
+42.9%
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Manganese
+140.2%
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Selenium
+2175%
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Phosphorus
+271.4%
Contains
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Sodium
-100%
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+80.7%
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Folate
+88.9%
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Vitamin B12
+∞%
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Vitamin A
+8883.3%
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Vitamin E
+∞%
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Vitamin C
+23620%
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Vitamin B1
+233.3%
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Vitamin B2
+22.8%
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Vitamin B5
+166.9%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.419
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Vitamin B3
+80.7%
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Folate
+88.9%
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Vitamin B12
+∞%
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Vitamin A
+8883.3%
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Vitamin E
+∞%
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Vitamin C
+23620%
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Vitamin B1
+233.3%
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Vitamin B2
+22.8%
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Vitamin B5
+166.9%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.419
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+456%
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Other
+3715.1%
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Fats
+3600%
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Carbs
+78.6%
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Water
+29%
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Contains
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Protein
+456%
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Other
+3715.1%
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Fats
+3600%
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Carbs
+78.6%
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Water
+29%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+3633.3%
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+1350%
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Polyunsaturated fat
+3633.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 3.7g |
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| Protein | 5.06g | 0.91g |
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| Fats | 0.01g | 0.37g |
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| Carbs | 3.64g | 6.5g |
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| Calories | 35kcal | 29kcal |
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| Fructose | 2.63g |
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| Sugar | 3.64g | 4.12g |
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| Fiber | 0g | 2.8g |
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| Calcium | 43mg | 12mg |
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| Iron | 0.78mg | 0.25mg |
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| Magnesium | 175mg | 15mg |
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| Phosphorus | 7mg | 26mg |
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| Potassium | 288mg | 248mg |
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| Sodium | 7851mg | 3mg |
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| Zinc | 0.2mg | 0.14mg |
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| Copper | 0.05mg | 0.046mg |
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| Manganese | 0.233mg | 0.097mg |
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| Selenium | 9.1µg | 0.4µg |
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| Vitamin A | 12IU | 1078IU |
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| Vitamin A RAE | 4µg | 54µg |
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| Vitamin E | 0mg | 3.58mg |
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| Vitamin C | 0.5mg | 118.6mg |
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| Vitamin B1 | 0.012mg | 0.04mg |
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| Vitamin B2 | 0.057mg | 0.07mg |
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| Vitamin B3 | 2.313mg | 1.28mg |
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| Vitamin B5 | 0.118mg | 0.315mg |
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| Vitamin B6 | 0.396mg | 0.419mg |
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| Folate | 51µg | 27µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 0µg | 18.5µg |
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| Saturated Fat | 0.003g | 0.092g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.002g | 0.029g |
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| Polyunsaturated fat | 0.003g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
64%
Minerals Daily Need Coverage Score
132%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 7848mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.8)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)