Fish sauce vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
What are the differences between fish sauce and Peruvian groundcherry?
- Fish sauce is higher in vitamin B12; however, Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B1.
- Fish sauce's daily need coverage for vitamin B12 is 20% more.
- Peruvian groundcherry contains 5 times less calcium than fish sauce. Fish sauce contains 43mg of calcium, while Peruvian groundcherry contains 9mg.
- Fish sauce has a lower glycemic index (0) than Peruvian groundcherry (35).
We used Sauce, fish, ready-to-serve and Groundcherries, (cape-gooseberries or poha), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 341% | |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin C | 0.5mg | 11mg | 12% |
| Manganese | 0.233mg | 10% | |
| Vitamin B1 | 0.012mg | 0.11mg | 8% |
| Potassium | 288mg | 8% | |
| Protein | 5.06g | 1.9g | 6% |
| Copper | 0.05mg | 6% | |
| Phosphorus | 7mg | 40mg | 5% |
| Vitamin A | 4µg | 36µg | 4% |
| Iron | 0.78mg | 1mg | 3% |
| Calcium | 43mg | 9mg | 3% |
| Carbs | 3.64g | 11.2g | 3% |
| Vitamin B3 | 2.313mg | 2.8mg | 3% |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.118mg | 2% | |
| Choline | 13.2mg | 2% | |
| Calories | 35kcal | 53kcal | 1% |
| Vitamin B2 | 0.057mg | 0.04mg | 1% |
| Fats | 0.01g | 0.7g | 1% |
| Net carbs | 3.64g | 11.2g | N/A |
| Sugar | 3.64g | N/A | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +166.3% |
| Contains more OtherOther | +2427.5% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +207.7% |
| Contains more WaterWater | +20.2% |
