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  6. Fish sauce vs. Rambutan

Fish sauce vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between Fish sauce and Rambutan

  • The amount of Magnesium, Vitamin B6, Vitamin B12, Folate, Potassium, Vitamin B3, and Iron in Fish sauce is higher than in Rambutan.
  • Fish sauce covers your daily Sodium needs 341% more than Rambutan.
  • Rambutan contains less Sodium.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Rambutan, canned, syrup pack.

Infographic

Fish sauce vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Rambutan
Rambutan
Contains more Calcium +95.5%
Contains more Iron +122.9%
Contains more Magnesium +2400%
Contains more Potassium +585.7%
Contains more Zinc +150%
Contains more Phosphorus +28.6%
Contains less Sodium -99.9%
Contains more Copper +32%
Contains more Manganese +47.2%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +95.5%
Contains more Iron +122.9%
Contains more Magnesium +2400%
Contains more Potassium +585.7%
Contains more Zinc +150%
Contains more Phosphorus +28.6%
Contains less Sodium -99.9%
Contains more Copper +32%
Contains more Manganese +47.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
10
:
2
Rambutan
Rambutan
Contains more Vitamin A +300%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +555.6%
Contains more Vitamin B6 +1880%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +880%
Equal in Vitamin B1 - 0.013
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin B2 +159.1%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B5 +555.6%
Contains more Vitamin B6 +1880%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +880%
Equal in Vitamin B1 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Rambutan
Rambutan
Contains more Protein +678.5%
Contains more Other +8691.3%
Contains more Fats +2000%
Contains more Carbs +473.4%
Equal in Water - 78.04
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +678.5%
Contains more Other +8691.3%
Contains more Fats +2000%
Contains more Carbs +473.4%
Equal in Water - 78.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Rambutan Opinion
Net carbs 3.64g 19.97g Rambutan
Protein 5.06g 0.65g Fish sauce
Fats 0.01g 0.21g Rambutan
Carbs 3.64g 20.87g Rambutan
Calories 35kcal 82kcal Rambutan
Sugar 3.64g Rambutan
Fiber 0g 0.9g Rambutan
Calcium 43mg 22mg Fish sauce
Iron 0.78mg 0.35mg Fish sauce
Magnesium 175mg 7mg Fish sauce
Phosphorus 7mg 9mg Rambutan
Potassium 288mg 42mg Fish sauce
Sodium 7851mg 11mg Rambutan
Zinc 0.2mg 0.08mg Fish sauce
Copper 0.05mg 0.066mg Rambutan
Manganese 0.233mg 0.343mg Rambutan
Selenium 9.1µg Fish sauce
Vitamin A 12IU 3IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin C 0.5mg 4.9mg Rambutan
Vitamin B1 0.012mg 0.013mg Rambutan
Vitamin B2 0.057mg 0.022mg Fish sauce
Vitamin B3 2.313mg 1.352mg Fish sauce
Vitamin B5 0.118mg 0.018mg Fish sauce
Vitamin B6 0.396mg 0.02mg Fish sauce
Folate 51µg 8µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Saturated Fat 0.003g Rambutan
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.002g Fish sauce
Polyunsaturated fat 0.003g Fish sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
5%
Rambutan
Minerals Daily Need Coverage Score
132%
Fish sauce
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 7840mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $4)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.