Fish sauce vs. Red Bull — In-Depth Nutrition Comparison
Compare
Summary of differences between fish sauce and Red Bull
- Fish sauce has more magnesium, selenium, folate, manganese, and iron; however, Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Fish sauce covers your daily need for sodium, 340% more than Red Bull.
- Red Bull has less sodium.
These are the specific foods used in this comparison Sauce, fish, ready-to-serve and Beverages, Energy drink, RED BULL.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +821.1% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +9500% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4560% |
| Contains more SeleniumSelenium | +4450% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4300% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +324.9% |
| Contains more Vitamin B5Vitamin B5 | +1205.1% |
| Contains more Vitamin B6Vitamin B6 | +447.2% |
| Contains more Vitamin B12Vitamin B12 | +310.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 39mg | 340% |
| Vitamin B6 | 0.396mg | 2.167mg | 136% |
| Vitamin B12 | 0.48µg | 1.97µg | 62% |
| Vitamin B3 | 2.313mg | 9.827mg | 47% |
| Magnesium | 175mg | 19mg | 37% |
| Vitamin B5 | 0.118mg | 1.54mg | 28% |
| Selenium | 9.1µg | 0.2µg | 16% |
| Folate | 51µg | 0µg | 13% |
| Manganese | 0.233mg | 0.005mg | 10% |
| Iron | 0.78mg | 0.06mg | 9% |
| Protein | 5.06g | 0.46g | 9% |
| Potassium | 288mg | 3mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Copper | 0.05mg | 0.002mg | 5% |
| Calcium | 43mg | 6mg | 4% |
| Vitamin B2 | 0.057mg | 0.103mg | 4% |
| Choline | 13.2mg | 0.3mg | 2% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Carbs | 3.64g | 10.23g | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Phosphorus | 7mg | 0mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calories | 35kcal | 43kcal | 0% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 3.64g | 10.23g | N/A |
| Sugar | 3.64g | 10.22g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.003g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +22366.7% |
| Contains more CarbsCarbs | +181% |
| Contains more WaterWater | +25.5% |
