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  6. Fish sauce vs. Shark fin soup

Fish sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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How are fish sauce and shark fin soup different?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, folate, manganese, and potassium; however, shark fin soup is richer in copper and zinc.
  • Daily need coverage for sodium for fish sauce is 320% higher.
  • Fish sauce contains 25 times more magnesium than shark fin soup. While fish sauce contains 175mg of magnesium, shark fin soup contains only 7mg.
  • Shark fin soup has less sodium.

Sauce, fish, ready-to-serve and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Fish sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +443.4%
Contains more ManganeseManganese +870.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20.5%
Contains more CopperCopper +116%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +369.2%
Contains more Vitamin B6Vitamin B6 +1423.1%
Contains more Vitamin B12Vitamin B12 +152.6%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +10.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Shark fin soup DV% diff.
Sodium 7851mg 501mg 320%
Magnesium 175mg 7mg 40%
Vitamin B6 0.396mg 0.026mg 28%
Selenium 9.1µg 17%
Vitamin B12 0.48µg 0.19µg 12%
Folate 51µg 9µg 11%
Vitamin B3 2.313mg 0.493mg 11%
Manganese 0.233mg 0.024mg 9%
Potassium 288mg 53mg 7%
Copper 0.05mg 0.108mg 6%
Zinc 0.2mg 0.82mg 6%
Protein 5.06g 3.2g 4%
Calcium 43mg 10mg 3%
Fats 0.01g 2g 3%
Polyunsaturated fat 0.003g 0.341g 2%
Choline 13.2mg 2%
Saturated fat 0.003g 0.501g 2%
Phosphorus 7mg 21mg 2%
Iron 0.78mg 0.94mg 2%
Monounsaturated fat 0.002g 0.583g 1%
Vitamin B1 0.012mg 0.027mg 1%
Vitamin B2 0.057mg 0.039mg 1%
Cholesterol 0mg 2mg 1%
Calories 35kcal 46kcal 1%
Vitamin C 0.5mg 0.1mg 0%
Carbs 3.64g 3.8g 0%
Net carbs 3.64g 3.8g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0µg 0%
Vitamin B5 0.118mg 0.13mg 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0.002g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +58.1%
Contains more OtherOther +2224.1%
Contains more FatsFats +19900%
Contains more WaterWater +26.8%
~equal in Carbs ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +29050%
Contains more Poly. FatPolyunsaturated fat +11266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.