Fish sauce vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and smoothie?
- Fish sauce is richer in vitamin B6, vitamin B12, vitamin B3, iron, and potassium, while smoothie is higher in vitamin C and vitamin A.
- Fish sauce's daily need coverage for sodium is 340% higher.
- Smoothie has 12 times less potassium than fish sauce. Fish sauce has 288mg of potassium, while smoothie has 24mg.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 29mg | 340% |
| Magnesium | 175mg | 42% | |
| Vitamin C | 0.5mg | 24.5mg | 27% |
| Vitamin B6 | 0.396mg | 0.082mg | 24% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin B12 | 0.48µg | 0.24µg | 10% |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 2.313mg | 0.816mg | 9% |
| Protein | 5.06g | 1.22g | 8% |
| Potassium | 288mg | 24mg | 8% |
| Iron | 0.78mg | 0.15mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 3.64g | 8.16g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Calories | 35kcal | 37kcal | 0% |
| Fats | 0.01g | 0g | 0% |
| Net carbs | 3.64g | 8.16g | N/A |
| Calcium | 43mg | 41mg | 0% |
| Sugar | 3.64g | 7.35g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5847.1% |
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +27% |
