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Fish sauce vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and soft serve

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B3, selenium, and folate, yet soft serve is higher in phosphorus and vitamin A.
  • Fish sauce covers your daily sodium needs 339% more than soft serve.
  • Fish sauce contains 24 times more vitamin B3 than soft serve. While fish sauce contains 2.313mg of vitamin B3, soft serve contains only 0.095mg.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Ice cream, soft serve, chocolate.

Infographic

Fish sauce vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +1358.3%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +271.4%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +4560%
Contains more SeleniumSelenium +203.3%
Contains more CalciumCalcium +204.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +1557.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +2334.7%
Contains more Vitamin B6Vitamin B6 +725%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B5Vitamin B5 +328.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97%
~equal in Vitamin B12 ~0.5µg

All nutrients comparison - raw data values

Nutrient Fish sauce Soft serve DV% diff.
Sodium 7851mg 61mg 339%
Magnesium 175mg 12mg 39%
Saturated fat 0.003g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B6 0.396mg 0.048mg 27%
Fats 0.01g 13g 20%
Vitamin A 4µg 162µg 18%
Phosphorus 7mg 116mg 16%
Vitamin B3 2.313mg 0.095mg 14%
Selenium 9.1µg 3µg 11%
Folate 51µg 9µg 11%
Manganese 0.233mg 0.005mg 10%
Vitamin B2 0.057mg 0.182mg 10%
Calories 35kcal 222kcal 9%
Calcium 43mg 131mg 9%
Monounsaturated fat 0.002g 3.49g 9%
Vitamin B5 0.118mg 0.506mg 8%
Iron 0.78mg 0.21mg 7%
Carbs 3.64g 22.2g 6%
Vitamin D 0IU 29IU 4%
Vitamin E 0mg 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Polyunsaturated fat 0.003g 0.46g 3%
Vitamin B1 0.012mg 0.049mg 3%
Potassium 288mg 177mg 3%
Fiber 0g 0.7g 3%
Zinc 0.2mg 0.52mg 3%
Protein 5.06g 4.1g 2%
Copper 0.05mg 0.03mg 2%
Choline 13.2mg 26mg 2%
Caffeine 0mg 2mg 1%
Vitamin B12 0.48µg 0.5µg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 3.64g 21.5g N/A
Sugar 3.64g 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +23.4%
Contains more WaterWater +18.8%
Contains more OtherOther +2146.7%
Contains more FatsFats +129900%
Contains more CarbsCarbs +509.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +174400%
Contains more Poly. FatPolyunsaturated fat +15233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.