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  6. Fish sauce vs. Soy milk

Fish sauce vs. Soy milk — In-Depth Nutrition Comparison

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How are fish sauce and soy milk different?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, vitamin B3, folate, and selenium; however, soy milk is richer in copper, phosphorus, and vitamin B5.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Soy milk has less sodium.
  • Fish sauce has a lower glycemic index (0) than soy milk (37).

Sauce, fish, ready-to-serve and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

Fish sauce vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +21.9%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +89.6%
Contains more CopperCopper +156%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -99.4%
~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +350.9%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +216.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +78.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Soy milk DV% diff.
Sodium 7851mg 51mg 339%
Magnesium 175mg 25mg 36%
Vitamin B6 0.396mg 0.077mg 25%
Vitamin B12 0.48µg 0µg 20%
Vitamin B3 2.313mg 0.513mg 11%
Copper 0.05mg 0.128mg 9%
Selenium 9.1µg 4.8µg 8%
Folate 51µg 18µg 8%
Polyunsaturated fat 0.003g 0.961g 6%
Phosphorus 7mg 52mg 6%
Potassium 288mg 118mg 5%
Vitamin B5 0.118mg 0.373mg 5%
Protein 5.06g 3.27g 4%
Vitamin B1 0.012mg 0.06mg 4%
Vitamin K 0µg 3µg 3%
Fats 0.01g 1.75g 3%
Fiber 0g 0.6g 2%
Choline 13.2mg 23.6mg 2%
Iron 0.78mg 0.64mg 2%
Calcium 43mg 25mg 2%
Saturated fat 0.003g 0.205g 1%
Monounsaturated fat 0.002g 0.401g 1%
Calories 35kcal 54kcal 1%
Vitamin B2 0.057mg 0.069mg 1%
Vitamin E 0mg 0.11mg 1%
Zinc 0.2mg 0.12mg 1%
Carbs 3.64g 6.28g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 5.68g N/A
Sugar 3.64g 3.99g N/A
Vitamin A 4µg 0µg 0%
Manganese 0.233mg 0.223mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +54.7%
Contains more OtherOther +3010.8%
Contains more FatsFats +17400%
Contains more CarbsCarbs +72.5%
Contains more WaterWater +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +19950%
Contains more Poly. FatPolyunsaturated fat +31933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.