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  6. Fish sauce vs. Paprika

Fish sauce vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between fish sauce and paprika?

  • The amount of vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, vitamin K, and manganese in paprika is higher than in fish sauce.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika contains 115 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while paprika contains 68mg.

We used Sauce, fish, ready-to-serve and Spices, paprika types in this article.

Infographic

Fish sauce vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +44.4%
Contains more CalciumCalcium +432.6%
Contains more PotassiumPotassium +691.7%
Contains more IronIron +2610.3%
Contains more CopperCopper +1326%
Contains more ZincZinc +2065%
Contains more PhosphorusPhosphorus +4385.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +582.4%
~equal in Magnesium ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +2057.9%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B5Vitamin B5 +2027.1%
Contains more Vitamin B6Vitamin B6 +440.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +290.2%
~equal in Vitamin D ~0µg
~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient Fish sauce Paprika DV% diff.
Sodium 7851mg 68mg 338%
Vitamin A 4µg 2463µg 273%
Iron 0.78mg 21.14mg 255%
Vitamin E 0mg 29.1mg 194%
Fiber 0g 34.9g 140%
Vitamin B6 0.396mg 2.141mg 134%
Vitamin B2 0.057mg 1.23mg 90%
Copper 0.05mg 0.713mg 74%
Vitamin K 0µg 80.3µg 67%
Potassium 288mg 2280mg 59%
Manganese 0.233mg 1.59mg 59%
Polyunsaturated fat 0.003g 7.766g 52%
Vitamin B5 0.118mg 2.51mg 48%
Vitamin B3 2.313mg 10.06mg 48%
Phosphorus 7mg 314mg 44%
Zinc 0.2mg 4.33mg 38%
Vitamin B1 0.012mg 0.33mg 27%
Vitamin B12 0.48µg 0µg 20%
Fats 0.01g 12.89g 20%
Calcium 43mg 229mg 19%
Protein 5.06g 14.14g 18%
Carbs 3.64g 53.99g 17%
Calories 35kcal 282kcal 12%
Saturated fat 0.003g 2.14g 10%
Fructose 6.71g 8%
Choline 13.2mg 51.5mg 7%
Selenium 9.1µg 6.3µg 5%
Monounsaturated fat 0.002g 1.695g 4%
Magnesium 175mg 178mg 1%
Folate 51µg 49µg 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 3.64g 19.09g N/A
Sugar 3.64g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +532.3%
Contains more OtherOther +161.2%
Contains more ProteinProtein +179.4%
Contains more FatsFats +128800%
Contains more CarbsCarbs +1383.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +84650%
Contains more Poly. FatPolyunsaturated fat +258766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.