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  6. Fish sauce vs. Cayenne pepper

Fish sauce vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between fish sauce and cayenne pepper

  • The amount of vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and vitamin B2 in cayenne pepper is higher than in fish sauce.
  • Cayenne pepper covers your daily vitamin A needs 832% more than fish sauce.
  • Cayenne pepper has 262 times less sodium than fish sauce. Fish sauce has 7851mg of sodium, while cayenne pepper has 30mg.
  • Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Spices, pepper, red or cayenne.

Infographic

Fish sauce vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +15.1%
Contains more CalciumCalcium +244.2%
Contains more PotassiumPotassium +599.3%
Contains more IronIron +900%
Contains more CopperCopper +646%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +4085.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +758.4%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15180%
Contains more Vitamin AVitamin A +51925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2633.3%
Contains more Vitamin B2Vitamin B2 +1512.3%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B6Vitamin B6 +518.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.8%
Contains more CholineCholine +290.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Cayenne pepper DV% diff.
Sodium 7851mg 30mg 340%
Vitamin A 4µg 2081µg 231%
Vitamin E 0mg 29.83mg 199%
Vitamin B6 0.396mg 2.45mg 158%
Fiber 0g 27.2g 109%
Iron 0.78mg 7.8mg 88%
Vitamin C 0.5mg 76.4mg 84%
Manganese 0.233mg 2mg 77%
Vitamin K 0µg 80.3µg 67%
Vitamin B2 0.057mg 0.919mg 66%
Polyunsaturated fat 0.003g 8.37g 56%
Potassium 288mg 2014mg 51%
Phosphorus 7mg 293mg 41%
Vitamin B3 2.313mg 8.701mg 40%
Copper 0.05mg 0.373mg 36%
Fats 0.01g 17.27g 27%
Vitamin B1 0.012mg 0.328mg 26%
Zinc 0.2mg 2.48mg 21%
Vitamin B12 0.48µg 0µg 20%
Carbs 3.64g 56.63g 18%
Saturated fat 0.003g 3.26g 15%
Folate 51µg 106µg 14%
Calories 35kcal 318kcal 14%
Protein 5.06g 12.01g 14%
Calcium 43mg 148mg 11%
Choline 13.2mg 51.5mg 7%
Monounsaturated fat 0.002g 2.75g 7%
Magnesium 175mg 152mg 5%
Vitamin B5 0.118mg 2%
Selenium 9.1µg 8.8µg 1%
Net carbs 3.64g 29.43g N/A
Sugar 3.64g 10.34g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +782.9%
Contains more OtherOther +234.8%
Contains more ProteinProtein +137.4%
Contains more FatsFats +172600%
Contains more CarbsCarbs +1455.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +137400%
Contains more Poly. FatPolyunsaturated fat +278900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.