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  6. Fish sauce vs. Summer squash

Fish sauce vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between fish sauce and summer squash

  • Fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, vitamin B3, folate, and iron; however, summer squash is richer in vitamin C and vitamin B2.
  • Fish sauce covers your daily sodium needs 341% more than summer squash.
  • Summer squash contains less sodium.
  • Summer squash has a higher glycemic index. The glycemic index of summer squash is 13, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Sauce, fish, ready-to-serve and Squash, summer, all varieties, raw.

Infographic

Fish sauce vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +929.4%
Contains more CalciumCalcium +186.7%
Contains more IronIron +122.9%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +4450%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -100%
~equal in Potassium ~262mg
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B3Vitamin B3 +374.9%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.9%
Contains more CholineCholine +97%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Summer squash DV% diff.
Sodium 7851mg 2mg 341%
Magnesium 175mg 17mg 38%
Vitamin B12 0.48µg 0µg 20%
Vitamin C 0.5mg 17mg 18%
Selenium 9.1µg 0.2µg 16%
Vitamin B6 0.396mg 0.218mg 14%
Vitamin B3 2.313mg 0.487mg 11%
Protein 5.06g 1.21g 8%
Vitamin B2 0.057mg 0.142mg 7%
Folate 51µg 29µg 6%
Iron 0.78mg 0.35mg 5%
Phosphorus 7mg 38mg 4%
Fiber 0g 1.1g 4%
Manganese 0.233mg 0.175mg 3%
Vitamin K 0µg 3µg 3%
Calcium 43mg 15mg 3%
Vitamin B1 0.012mg 0.048mg 3%
Vitamin B5 0.118mg 0.155mg 1%
Choline 13.2mg 6.7mg 1%
Polyunsaturated fat 0.003g 0.089g 1%
Fructose 0.95g 1%
Calories 35kcal 16kcal 1%
Vitamin E 0mg 0.12mg 1%
Zinc 0.2mg 0.29mg 1%
Potassium 288mg 262mg 1%
Vitamin A 4µg 10µg 1%
Fats 0.01g 0.18g 0%
Carbs 3.64g 3.35g 0%
Net carbs 3.64g 2.25g N/A
Sugar 3.64g 2.2g N/A
Copper 0.05mg 0.051mg 0%
Saturated fat 0.003g 0.044g 0%
Monounsaturated fat 0.002g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +318.2%
Contains more OtherOther +3161.3%
Contains more FatsFats +1700%
Contains more WaterWater +33.2%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +2866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.