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  6. Fish sauce vs. Taco salad

Fish sauce vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between fish sauce and taco salad

  • Fish sauce has more magnesium, vitamin B6, and selenium; however, taco salad has more vitamin B5, zinc, vitamin B2, and phosphorus.
  • Fish sauce's daily need coverage for sodium is 325% more.
  • Fish sauce has 7 times more magnesium than taco salad. Fish sauce has 175mg of magnesium, while taco salad has 26mg.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Fast foods, taco salad.

Infographic

Fish sauce vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +573.1%
Contains more PotassiumPotassium +37.1%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +313.6%
Contains more CalciumCalcium +125.6%
Contains more IronIron +47.4%
Contains more CopperCopper +126%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +86.5%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +21.4%
Contains more Vitamin CVitamin C +260%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more CholineCholine +76.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Taco salad DV% diff.
Sodium 7851mg 385mg 325%
Magnesium 175mg 26mg 35%
Vitamin B6 0.396mg 0.11mg 22%
Saturated fat 0.003g 3.446g 16%
Selenium 9.1µg 2.2µg 13%
Fats 0.01g 7.46g 11%
Vitamin B5 0.118mg 0.68mg 11%
Zinc 0.2mg 1.36mg 11%
Vitamin B2 0.057mg 0.18mg 9%
Phosphorus 7mg 72mg 9%
Monounsaturated fat 0.002g 2.606g 7%
Cholesterol 0mg 22mg 7%
Vitamin B12 0.48µg 0.32µg 7%
Vitamin B3 2.313mg 1.24mg 7%
Copper 0.05mg 0.113mg 7%
Polyunsaturated fat 0.003g 0.883g 6%
Calories 35kcal 141kcal 5%
Iron 0.78mg 1.15mg 5%
Calcium 43mg 97mg 5%
Manganese 0.233mg 0.167mg 3%
Vitamin B1 0.012mg 0.05mg 3%
Protein 5.06g 6.68g 3%
Carbs 3.64g 11.91g 3%
Choline 13.2mg 23.3mg 2%
Potassium 288mg 210mg 2%
Folate 51µg 42µg 2%
Vitamin C 0.5mg 1.8mg 1%
Net carbs 3.64g 11.91g N/A
Sugar 3.64g N/A
Vitamin A 4µg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more OtherOther +1163.8%
Contains more ProteinProtein +32%
Contains more FatsFats +74500%
Contains more CarbsCarbs +227.2%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +130200%
Contains more Poly. FatPolyunsaturated fat +29333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.