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  6. Fish sauce vs. Vanilla extract

Fish sauce vs. Vanilla extract — In-Depth Nutrition Comparison

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How are fish sauce and vanilla extract different?

  • Fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, folate, vitamin B3, and iron than vanilla extract.
  • Daily need coverage for sodium for fish sauce is 341% higher.
  • Vanilla extract has less sodium.

Sauce, fish, ready-to-serve and Vanilla extract are the varieties used in this article.

Infographic

Fish sauce vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1358.3%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +550%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +44%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +444.2%
Contains more Vitamin B5Vitamin B5 +237.1%
Contains more Vitamin B6Vitamin B6 +1423.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Vanilla extract DV% diff.
Sodium 7851mg 9mg 341%
Magnesium 175mg 12mg 39%
Vitamin B6 0.396mg 0.026mg 28%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 0µg 17%
Folate 51µg 0µg 13%
Calories 35kcal 288kcal 13%
Vitamin B3 2.313mg 0.425mg 12%
Protein 5.06g 0.06g 10%
Iron 0.78mg 0.12mg 8%
Potassium 288mg 148mg 4%
Calcium 43mg 11mg 3%
Carbs 3.64g 12.65g 3%
Vitamin B2 0.057mg 0.095mg 3%
Choline 13.2mg 2%
Vitamin B5 0.118mg 0.035mg 2%
Copper 0.05mg 0.072mg 2%
Zinc 0.2mg 0.11mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.01g 0.06g 0%
Net carbs 3.64g 12.65g N/A
Sugar 3.64g 12.65g N/A
Phosphorus 7mg 6mg 0%
Vitamin A 4µg 0µg 0%
Manganese 0.233mg 0.23mg 0%
Vitamin B1 0.012mg 0.011mg 0%
Saturated fat 0.003g 0.01g 0%
Monounsaturated fat 0.002g 0.01g 0%
Polyunsaturated fat 0.003g 0.004g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8333.3%
Contains more WaterWater +35.2%
Contains more FatsFats +500%
Contains more CarbsCarbs +247.5%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.