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  6. Fish sauce vs. Walnut

Fish sauce vs. Walnut — In-Depth Nutrition Comparison

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The main differences between Fish sauce and Walnut

  • Fish sauce is richer in Vitamin B12, yet Walnut is richer in Copper, Manganese, Phosphorus, Vitamin B1, Fiber, Iron, and Zinc.
  • Daily need coverage for Sodium from Fish sauce is 341% higher.
  • Walnut contains less Sodium.

Food types used in this article are Sauce, fish, ready-to-serve and Nuts, walnuts, english.

Infographic

Fish sauce vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
8
Walnut
Walnut
Contains more Magnesium +10.8%
Contains more Selenium +85.7%
Contains more Calcium +127.9%
Contains more Iron +273.1%
Contains more Phosphorus +4842.9%
Contains more Potassium +53.1%
Contains less Sodium -100%
Contains more Zinc +1445%
Contains more Copper +3072%
Contains more Manganese +1365.2%
Equal in Magnesium - 158
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Magnesium +10.8%
Contains more Selenium +85.7%
Contains more Calcium +127.9%
Contains more Iron +273.1%
Contains more Phosphorus +4842.9%
Contains more Potassium +53.1%
Contains less Sodium -100%
Contains more Zinc +1445%
Contains more Copper +3072%
Contains more Manganese +1365.2%
Equal in Magnesium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
2
:
9
Walnut
Walnut
Contains more Vitamin B3 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +160%
Contains more Vitamin B1 +2741.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B5 +383.1%
Contains more Vitamin B6 +35.6%
Contains more Folate +92.2%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +160%
Contains more Vitamin B1 +2741.7%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B5 +383.1%
Contains more Vitamin B6 +35.6%
Contains more Folate +92.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Walnut
Walnut
Contains more Water +1646.2%
Contains more Other +1036%
Contains more Protein +201%
Contains more Fats +652000%
Contains more Carbs +276.6%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Water +1646.2%
Contains more Other +1036%
Contains more Protein +201%
Contains more Fats +652000%
Contains more Carbs +276.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Walnut
Walnut
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +446550%
Contains more Polyunsaturated fat +1572366.7%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +446550%
Contains more Polyunsaturated fat +1572366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Walnut
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Walnut Opinion
Net carbs 3.64g 7.01g Walnut
Protein 5.06g 15.23g Walnut
Fats 0.01g 65.21g Walnut
Carbs 3.64g 13.71g Walnut
Calories 35kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 3.64g 2.61g Walnut
Fiber 0g 6.7g Walnut
Calcium 43mg 98mg Walnut
Iron 0.78mg 2.91mg Walnut
Magnesium 175mg 158mg Fish sauce
Phosphorus 7mg 346mg Walnut
Potassium 288mg 441mg Walnut
Sodium 7851mg 2mg Walnut
Zinc 0.2mg 3.09mg Walnut
Copper 0.05mg 1.586mg Walnut
Manganese 0.233mg 3.414mg Walnut
Selenium 9.1µg 4.9µg Fish sauce
Vitamin A 12IU 20IU Walnut
Vitamin A RAE 4µg 1µg Fish sauce
Vitamin E 0mg 0.7mg Walnut
Vitamin C 0.5mg 1.3mg Walnut
Vitamin B1 0.012mg 0.341mg Walnut
Vitamin B2 0.057mg 0.15mg Walnut
Vitamin B3 2.313mg 1.125mg Fish sauce
Vitamin B5 0.118mg 0.57mg Walnut
Vitamin B6 0.396mg 0.537mg Walnut
Folate 51µg 98µg Walnut
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 2.7µg Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Saturated Fat 0.003g 6.126g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 8.933g Walnut
Polyunsaturated fat 0.003g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
33%
Walnut
Minerals Daily Need Coverage Score
132%
Fish sauce
152%
Walnut

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 7849mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 6.123g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.