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Fish sauce vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Fish sauce and Yeast

  • Yeast is richer than Fish sauce in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 915% higher.
  • Fish sauce contains 154 times more Sodium than Yeast. Fish sauce contains 7851mg of Sodium, while Yeast contains 51mg.

Food types used in this article are Sauce, fish, ready-to-serve and Leavening agents, yeast, baker's, active dry.

Infographic

Fish sauce vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +43.3%
Contains more Magnesium +224.1%
Contains more Selenium +15.2%
Contains more Iron +178.2%
Contains more Phosphorus +9000%
Contains more Potassium +231.6%
Contains less Sodium -99.4%
Contains more Zinc +3870%
Contains more Copper +772%
Contains more Manganese +33.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +43.3%
Contains more Magnesium +224.1%
Contains more Selenium +15.2%
Contains more Iron +178.2%
Contains more Phosphorus +9000%
Contains more Potassium +231.6%
Contains less Sodium -99.4%
Contains more Zinc +3870%
Contains more Copper +772%
Contains more Manganese +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B12 +585.7%
Contains more Vitamin B1 +91483.3%
Contains more Vitamin B2 +6917.5%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +11340.7%
Contains more Vitamin B6 +278.8%
Contains more Folate +4488.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B12 +585.7%
Contains more Vitamin B1 +91483.3%
Contains more Vitamin B2 +6917.5%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +11340.7%
Contains more Vitamin B6 +278.8%
Contains more Folate +4488.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1299%
Contains more Other +257.9%
Contains more Protein +699.2%
Contains more Fats +76000%
Contains more Carbs +1032.4%
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1299%
Contains more Other +257.9%
Contains more Protein +699.2%
Contains more Fats +76000%
Contains more Carbs +1032.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +215350%
Contains more Polyunsaturated fat +466.7%
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +215350%
Contains more Polyunsaturated fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Yeast Opinion
Net carbs 3.64g 14.32g Yeast
Protein 5.06g 40.44g Yeast
Fats 0.01g 7.61g Yeast
Carbs 3.64g 41.22g Yeast
Calories 35kcal 325kcal Yeast
Sugar 3.64g 0g Yeast
Fiber 0g 26.9g Yeast
Calcium 43mg 30mg Fish sauce
Iron 0.78mg 2.17mg Yeast
Magnesium 175mg 54mg Fish sauce
Phosphorus 7mg 637mg Yeast
Potassium 288mg 955mg Yeast
Sodium 7851mg 51mg Yeast
Zinc 0.2mg 7.94mg Yeast
Copper 0.05mg 0.436mg Yeast
Manganese 0.233mg 0.312mg Yeast
Selenium 9.1µg 7.9µg Fish sauce
Vitamin A 12IU 0IU Fish sauce
Vitamin A RAE 4µg 0µg Fish sauce
Vitamin C 0.5mg 0.3mg Fish sauce
Vitamin B1 0.012mg 10.99mg Yeast
Vitamin B2 0.057mg 4mg Yeast
Vitamin B3 2.313mg 40.2mg Yeast
Vitamin B5 0.118mg 13.5mg Yeast
Vitamin B6 0.396mg 1.5mg Yeast
Folate 51µg 2340µg Yeast
Vitamin B12 0.48µg 0.07µg Fish sauce
Vitamin K 0µg 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 0.003g 1.001g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 4.309g Yeast
Polyunsaturated fat 0.003g 0.017g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
612%
Yeast
Minerals Daily Need Coverage Score
132%
Fish sauce
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 7800mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.998g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.