Fish soup vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between fish soup and amaranth?
- Fish soup is richer in vitamin B3, yet amaranth is richer in manganese, iron, magnesium, phosphorus, copper, fiber, selenium, and zinc.
- Amaranth's daily need coverage for manganese is 35% higher.
- Fish soup has 26 times more sodium than amaranth. Fish soup has 156mg of sodium, while amaranth has 6mg.
We used Soup, stock, fish, home-prepared and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +20900% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1542.3% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +404.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.052mg | 0.854mg | 35% |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 0.01mg | 2.1mg | 26% |
| Magnesium | 7mg | 65mg | 14% |
| Phosphorus | 56mg | 148mg | 13% |
| Copper | 0.058mg | 0.149mg | 10% |
| Selenium | 1µg | 5.5µg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.06mg | 0.86mg | 7% |
| Sodium | 156mg | 6mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Vitamin B6 | 0.037mg | 0.113mg | 6% |
| Vitamin B3 | 1.186mg | 0.235mg | 6% |
| Folate | 2µg | 22µg | 5% |
| Vitamin B2 | 0.076mg | 0.022mg | 4% |
| Calories | 16kcal | 102kcal | 4% |
| Calcium | 3mg | 47mg | 4% |
| Protein | 2.26g | 3.8g | 3% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Fats | 0.81g | 1.58g | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 16.59g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 144mg | 135mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
10%
43%
Comparison summary
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 97)
Which food is cheaper?
Fish soup is cheaper (difference - $3)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 150mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.203g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals