Fish soup vs. Apple — In-Depth Nutrition Comparison
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What are the differences between fish soup and apples?
- Fish soup is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B5, yet apples are higher in fiber.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 156 times more sodium than apples. While fish soup has 156mg of sodium, apples have only 1mg.
We used Soup, stock, fish, home-prepared and Apples, raw, with skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1100% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +1203.3% |
| Contains more Vitamin B5Vitamin B5 | +439.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.9% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin B3 | 1.186mg | 0.091mg | 7% |
| Sodium | 156mg | 1mg | 7% |
| Phosphorus | 56mg | 11mg | 6% |
| Vitamin C | 0.1mg | 4.6mg | 5% |
| Carbs | 0g | 13.81g | 5% |
| Vitamin B5 | 0.329mg | 0.061mg | 5% |
| Vitamin B2 | 0.076mg | 0.026mg | 4% |
| Protein | 2.26g | 0.26g | 4% |
| Copper | 0.058mg | 0.027mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Calories | 16kcal | 52kcal | 2% |
| Saturated fat | 0.203g | 0.028g | 1% |
| Choline | 7mg | 3.4mg | 1% |
| Fats | 0.81g | 0.17g | 1% |
| Polyunsaturated fat | 0.138g | 0.051g | 1% |
| Manganese | 0.052mg | 0.035mg | 1% |
| Iron | 0.01mg | 0.12mg | 1% |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Potassium | 144mg | 107mg | 1% |
| Monounsaturated fat | 0.236g | 0.007g | 1% |
| Net carbs | 0g | 11.41g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 0g | 10.39g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +769.2% |
| Contains more FatsFats | +376.5% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +65% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3271.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -86.2% |
