Fish soup vs. Basil — In-Depth Nutrition Comparison
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How are fish soup and basil different?
- Fish soup is richer in vitamin B12, while basil is higher in vitamin K, vitamin A, manganese, iron, copper, vitamin C, calcium, folate, and magnesium.
- Basil covers your daily need for vitamin K, 346% more than fish soup.
Soup, stock, fish, home-prepared and Basil, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +814.3% |
| Contains more CalciumCalcium | +5800% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +31600% |
| Contains more CopperCopper | +563.8% |
| Contains more ZincZinc | +1250% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +17900% |
| Contains more Vitamin AVitamin A | +13100% |
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +318.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3300% |
| Contains more CholineCholine | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 414.8µg | 346% |
| Manganese | 0.052mg | 1.148mg | 48% |
| Iron | 0.01mg | 3.17mg | 40% |
| Copper | 0.058mg | 0.385mg | 36% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin A | 2µg | 264µg | 29% |
| Vitamin C | 0.1mg | 18mg | 20% |
| Calcium | 3mg | 177mg | 17% |
| Folate | 2µg | 68µg | 17% |
| Magnesium | 7mg | 64mg | 14% |
| Vitamin B6 | 0.037mg | 0.155mg | 9% |
| Sodium | 156mg | 4mg | 7% |
| Zinc | 0.06mg | 0.81mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0.17mg | 0.8mg | 4% |
| Potassium | 144mg | 295mg | 4% |
| Vitamin B3 | 1.186mg | 0.902mg | 2% |
| Vitamin B5 | 0.329mg | 0.209mg | 2% |
| Polyunsaturated fat | 0.138g | 0.389g | 2% |
| Protein | 2.26g | 3.15g | 2% |
| Choline | 7mg | 11.4mg | 1% |
| Carbs | 0g | 2.65g | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Saturated fat | 0.203g | 0.041g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Fats | 0.81g | 0.64g | 0% |
| Net carbs | 0g | 1.05g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.3g | N/A |
| Phosphorus | 56mg | 56mg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin B2 | 0.076mg | 0.076mg | 0% |
| Monounsaturated fat | 0.236g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.6% |
| Contains more ProteinProtein | +39.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +354.5% |
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.2% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.9% |
