Fish soup vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between fish soup and beans
- Fish soup has more vitamin B12; however, beans are higher in fiber, copper, zinc, vitamin B1, vitamin B6, phosphorus, selenium, and magnesium.
- Fish soup covers your daily need for vitamin B12, 29% more than beans.
- Fish soup has 156 times more sodium than beans. While fish soup has 156mg of sodium, beans have only 1mg.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +175.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.058mg | 0.206mg | 16% |
| Zinc | 0.06mg | 1.4mg | 12% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 0g | 20.49g | 7% |
| Sodium | 156mg | 1mg | 7% |
| Phosphorus | 56mg | 104mg | 7% |
| Selenium | 1µg | 4.5µg | 6% |
| Folate | 2µg | 24µg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Protein | 2.26g | 4.8g | 5% |
| Vitamin B3 | 1.186mg | 0.43mg | 5% |
| Calcium | 3mg | 50mg | 5% |
| Iron | 0.01mg | 0.29mg | 4% |
| Calories | 16kcal | 105kcal | 4% |
| Potassium | 144mg | 296mg | 4% |
| Choline | 7mg | 30.8mg | 4% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Manganese | 0.052mg | 2% | |
| Monounsaturated fat | 0.236g | 0.035g | 1% |
| Vitamin B2 | 0.076mg | 0.06mg | 1% |
| Fats | 0.81g | 0.4g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Net carbs | 0g | 14.99g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.203g | 0.103g | 0% |
| Polyunsaturated fat | 0.138g | 0.172g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +112.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +418.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.3% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
