Fish soup vs. Brown sugar — In-Depth Nutrition Comparison
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How are fish soup and brown sugar different?
- Fish soup is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B2, while brown sugar is higher in iron and calcium.
- Fish soup covers your daily need for vitamin B12, 29% more than brown sugar.
- Brown sugar is lower in sodium.
Soup, stock, fish, home-prepared and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more IronIron | +7000% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +978.2% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 98.09g | 33% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Calories | 16kcal | 380kcal | 18% |
| Iron | 0.01mg | 0.71mg | 9% |
| Calcium | 3mg | 83mg | 8% |
| Vitamin B3 | 1.186mg | 0.11mg | 7% |
| Phosphorus | 56mg | 4mg | 7% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Sodium | 156mg | 28mg | 6% |
| Vitamin B5 | 0.329mg | 0.132mg | 4% |
| Protein | 2.26g | 0.12g | 4% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Choline | 7mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin E | 0.17mg | 0mg | 1% |
| Manganese | 0.052mg | 0.064mg | 1% |
| Fats | 0.81g | 0g | 1% |
| Copper | 0.058mg | 0.047mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 98.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 144mg | 133mg | 0% |
| Sugar | 0g | 97.02g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1783.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7109% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |
