Fish soup vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between fish soup and nougat
- Fish soup has more vitamin B12 and vitamin B5; however, nougat is richer in vitamin E, fiber, manganese, copper, iron, magnesium, and vitamin B2.
- Fish soup covers your daily vitamin B12 needs 28% more than nougat.
- Nougat has 5 times less vitamin B5 than fish soup. Fish soup has 0.329mg of vitamin B5, while nougat has 0.06mg.
- Fish soup contains less saturated fat.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +131% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +484.6% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +448.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +6800% |
| Contains more CholineCholine | +37.3% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 92.39g | 31% |
| Vitamin B12 | 0.69µg | 0.01µg | 28% |
| Calories | 16kcal | 398kcal | 19% |
| Vitamin E | 0.17mg | 2.77mg | 17% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.052mg | 0.304mg | 11% |
| Copper | 0.058mg | 0.134mg | 8% |
| Iron | 0.01mg | 0.59mg | 7% |
| Saturated fat | 0.203g | 1.667g | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B2 | 0.076mg | 0.148mg | 6% |
| Sodium | 156mg | 33mg | 5% |
| Vitamin B5 | 0.329mg | 0.06mg | 5% |
| Vitamin B3 | 1.186mg | 0.478mg | 4% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Selenium | 1µg | 2.6µg | 3% |
| Protein | 2.26g | 3.33g | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Potassium | 144mg | 105mg | 1% |
| Vitamin B6 | 0.037mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Folate | 2µg | 5µg | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Fats | 0.81g | 1.67g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 44.97g | N/A |
| Phosphorus | 56mg | 55mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 7mg | 5.1mg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4393% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
