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  6. Fish soup vs. Cheeseburger

Fish soup vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between fish soup and cheeseburgers

  • Fish soup has less selenium, iron, vitamin B3, zinc, vitamin B2, vitamin B1, folate, and phosphorus than cheeseburgers.
  • Cheeseburgers cover your daily need for selenium, 34% more than fish soup.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Fish soup vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +27000%
Contains more CopperCopper +91.4%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +187.5%
Contains more ManganeseManganese +507.7%
Contains more SeleniumSelenium +1860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +205.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +787.9%
Contains more Vitamin B2Vitamin B2 +377.6%
Contains more Vitamin B3Vitamin B3 +339.9%
Contains more Vitamin B5Vitamin B5 +65.7%
Contains more Vitamin B6Vitamin B6 +516.2%
Contains more Vitamin B12Vitamin B12 +10.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +312.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +150.1%
Contains more ProteinProtein +630.5%
Contains more FatsFats +1717.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2193.6%
Contains more Poly. FatPolyunsaturated fat +1101.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Cheeseburger DV% diff.
Selenium 1µg 19.6µg 34%
Iron 0.01mg 2.71mg 34%
Saturated fat 0.203g 6.473g 29%
Protein 2.26g 16.51g 29%
Vitamin B3 1.186mg 5.217mg 25%
Zinc 0.06mg 2.49mg 22%
Vitamin B2 0.076mg 0.363mg 22%
Vitamin B1 0.033mg 0.293mg 22%
Fats 0.81g 14.72g 21%
Folate 2µg 70µg 17%
Sodium 156mg 515mg 16%
Calories 16kcal 308kcal 15%
Phosphorus 56mg 161mg 15%
Vitamin B6 0.037mg 0.228mg 15%
Cholesterol 1mg 43mg 14%
Monounsaturated fat 0.236g 5.413g 13%
Calcium 3mg 119mg 12%
Manganese 0.052mg 0.316mg 11%
Polyunsaturated fat 0.138g 1.658g 10%
Carbs 0g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Copper 0.058mg 0.111mg 6%
Magnesium 7mg 26mg 5%
Vitamin A 2µg 50µg 5%
Choline 7mg 28.9mg 4%
Vitamin B5 0.329mg 0.545mg 4%
Vitamin K 0µg 4.2µg 4%
Vitamin B12 0.69µg 0.76µg 3%
Potassium 144mg 196mg 2%
Vitamin E 0.17mg 0.52mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.035g 0.005g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.017g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
42%
Cheeseburger
Minerals Daily Need Coverage Score
10%
Fish soup
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 6.27g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.