Fish soup vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between fish soup and chestnut
- Fish soup has more vitamin B12; however, chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, vitamin B1, and folate.
- Chestnut covers your daily copper needs 46% more than fish soup.
Food varieties used in this article are Soup, stock, fish, home-prepared and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +396.5% |
| Contains more IronIron | +17200% |
| Contains more CopperCopper | +713.8% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +1542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin B1Vitamin B1 | +348.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +529.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 0.472mg | 46% |
| Manganese | 0.052mg | 0.854mg | 35% |
| Vitamin C | 0.1mg | 26.7mg | 30% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.73mg | 22% |
| Potassium | 144mg | 715mg | 17% |
| Vitamin B6 | 0.037mg | 0.233mg | 15% |
| Magnesium | 7mg | 54mg | 11% |
| Vitamin B1 | 0.033mg | 0.148mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Carbs | 0g | 27.76g | 9% |
| Calories | 16kcal | 131kcal | 6% |
| Phosphorus | 56mg | 99mg | 6% |
| Sodium | 156mg | 27mg | 6% |
| Calcium | 3mg | 46mg | 4% |
| Polyunsaturated fat | 0.138g | 0.545g | 3% |
| Vitamin B3 | 1.186mg | 0.731mg | 3% |
| Zinc | 0.06mg | 0.25mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.076mg | 0.104mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.236g | 0.476g | 1% |
| Choline | 7mg | 1% | |
| Fats | 0.81g | 1.38g | 1% |
| Protein | 2.26g | 2g | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B5 | 0.329mg | 0.316mg | 0% |
| Saturated fat | 0.203g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +41.7% |
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
