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  6. Fish soup vs. Chicken gravy

Fish soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Summary of differences between fish soup and chicken gravy

  • Fish soup has more vitamin B12, vitamin B3, and phosphorus; however, chicken gravy is higher in monounsaturated fat.
  • Fish soup covers your daily need for vitamin B12, 29% more than chicken gravy.
  • Fish soup has 4 times more vitamin B3 than chicken gravy. While fish soup has 1.186mg of vitamin B3, chicken gravy has only 0.285mg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Fish soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +242.9%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +246.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +233.3%
Contains more IronIron +800%
Contains more ZincZinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +218.3%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.3%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +335.2%
Contains more Poly. FatPolyunsaturated fat +194.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chicken gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish soup Chicken gravy DV% diff.
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 389mg 10%
Vitamin B3 1.186mg 0.285mg 6%
Phosphorus 56mg 20mg 5%
Vitamin B5 0.329mg 0.143mg 4%
Copper 0.058mg 0.019mg 4%
Fats 0.81g 2.62g 3%
Potassium 144mg 42mg 3%
Protein 2.26g 0.71g 3%
Vitamin B2 0.076mg 0.053mg 2%
Starch 4.89g 2%
Calories 16kcal 48kcal 2%
Saturated fat 0.203g 0.639g 2%
Carbs 0g 5.29g 2%
Monounsaturated fat 0.236g 1.027g 2%
Polyunsaturated fat 0.138g 0.407g 2%
Manganese 0.052mg 0.015mg 2%
Vitamin B6 0.037mg 0.025mg 1%
Vitamin K 0µg 0.6µg 1%
Choline 7mg 3.7mg 1%
Vitamin B1 0.033mg 0.024mg 1%
Selenium 1µg 0.4µg 1%
Cholesterol 1mg 5mg 1%
Magnesium 7mg 3mg 1%
Iron 0.01mg 0.09mg 1%
Calcium 3mg 10mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 5.19g N/A
Sugar 0g 0.3g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.08mg 0%
Vitamin E 0.17mg 0.1mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.011g N/A
Folate 2µg 2µg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chicken gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
3%
Chicken gravy
Minerals Daily Need Coverage Score
10%
Fish soup
8%
Chicken gravy

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.436g)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.