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  6. Fish soup vs. Chicken rice soup

Fish soup vs. Chicken rice soup — In-Depth Nutrition Comparison

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What are the main differences between fish soup and chicken rice soup?

  • Fish soup is richer in vitamin B12, yet chicken rice soup is richer in vitamin A, iron, protein, selenium, and vitamin K.
  • Fish soup's daily need coverage for vitamin B12 is 23% higher.
  • Fish soup has 3 times more potassium than chicken rice soup. Fish soup has 144mg of potassium, while chicken rice soup has 45mg.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Soup, chicken rice, canned, chunky, ready-to-serve types in this comparison.

Infographic

Fish soup vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +220%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -57.8%
Contains more CalciumCalcium +366.7%
Contains more IronIron +7700%
Contains more CopperCopper +72.4%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +430.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Chicken rice soup DV% diff.
Vitamin B12 0.69µg 0.13µg 23%
Vitamin A 2µg 122µg 13%
Iron 0.01mg 0.78mg 10%
Sodium 156mg 370mg 9%
Protein 2.26g 5.11g 6%
Selenium 1µg 4.5µg 6%
Vitamin K 0µg 7.2µg 6%
Copper 0.058mg 0.1mg 5%
Phosphorus 56mg 30mg 4%
Vitamin B5 0.329mg 0.15mg 4%
Potassium 144mg 45mg 3%
Zinc 0.06mg 0.4mg 3%
Vitamin B2 0.076mg 0.041mg 3%
Vitamin B3 1.186mg 1.71mg 3%
Calories 16kcal 53kcal 2%
Vitamin C 0.1mg 1.6mg 2%
Carbs 0g 5.41g 2%
Fiber 0g 0.4g 2%
Manganese 0.052mg 0.1mg 2%
Vitamin B1 0.033mg 0.01mg 2%
Fats 0.81g 1.33g 1%
Cholesterol 1mg 5mg 1%
Magnesium 7mg 4mg 1%
Calcium 3mg 14mg 1%
Vitamin B6 0.037mg 0.02mg 1%
Saturated fat 0.203g 0.4g 1%
Monounsaturated fat 0.236g 0.6g 1%
Polyunsaturated fat 0.138g 0.28g 1%
Protein per 100 calories 14g 9.6g N/A
Calories per 10 g protein 71kcal 104kcal N/A
Weight per 100 calories 625g 189g N/A
Net carbs 0g 5.01g N/A
Sugar 0g 0.6g N/A
Vitamin E 0.17mg 0.24mg 0%
Folate 2µg 2µg 0%
Choline 7mg 4.9mg 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more WaterWater +11.3%
Contains more ProteinProtein +126.1%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +154.2%
Contains more Poly. FatPolyunsaturated fat +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.