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Fish soup vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between fish soup and croissant

  • Fish soup has more vitamin B12; however, croissant is higher in selenium, vitamin B1, iron, folate, vitamin A, and vitamin B2.
  • Croissant covers your daily need for saturated fat, 57% more than fish soup.
  • Fish soup has 4 times more vitamin B12 than croissant. While fish soup has 0.69µg of vitamin B12, croissant has only 0.16µg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Croissants, butter.

Infographic

Fish soup vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +20200%
Contains more CopperCopper +37.9%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +534.6%
Contains more SeleniumSelenium +2170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B12Vitamin B12 +331.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin EVitamin E +394.1%
Contains more Vitamin B1Vitamin B1 +1075.8%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +454.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +316.4%
Contains more ProteinProtein +262.8%
Contains more FatsFats +2492.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2241.1%
Contains more Poly. FatPolyunsaturated fat +692.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Croissant DV% diff.
Saturated fat 0.203g 11.659g 52%
Selenium 1µg 22.7µg 39%
Fats 0.81g 21g 31%
Vitamin B1 0.033mg 0.388mg 30%
Iron 0.01mg 2.03mg 25%
Vitamin A 2µg 206µg 23%
Cholesterol 1mg 67mg 22%
Folate 2µg 88µg 22%
Vitamin B12 0.69µg 0.16µg 22%
Calories 16kcal 406kcal 20%
Carbs 0g 45.8g 15%
Sodium 156mg 467mg 14%
Monounsaturated fat 0.236g 5.525g 13%
Vitamin B2 0.076mg 0.241mg 13%
Protein 2.26g 8.2g 12%
Manganese 0.052mg 0.33mg 12%
Vitamin B5 0.329mg 0.861mg 11%
Fiber 0g 2.6g 10%
Phosphorus 56mg 105mg 7%
Zinc 0.06mg 0.75mg 6%
Polyunsaturated fat 0.138g 1.094g 6%
Vitamin B3 1.186mg 2.188mg 6%
Choline 7mg 38.8mg 6%
Vitamin E 0.17mg 0.84mg 4%
Calcium 3mg 37mg 3%
Vitamin B6 0.037mg 0.058mg 2%
Vitamin K 0µg 1.8µg 2%
Magnesium 7mg 16mg 2%
Copper 0.058mg 0.08mg 2%
Potassium 144mg 118mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 0g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.035g 0.003g N/A
Omega-3 - DHA 0.049g 0.002g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
35%
Croissant
Minerals Daily Need Coverage Score
10%
Fish soup
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 11.456g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.