Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Foie gras — In-Depth Nutrition Comparison

Compare

What are the main differences between fish soup and foie gras?

  • Fish soup has less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 363% higher.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Fish soup vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -77.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +54900%
Contains more CopperCopper +589.7%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +257.1%
Contains more ManganeseManganese +130.8%
Contains more SeleniumSelenium +4300%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +49950%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +1262.3%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +160.8%
Contains more ProteinProtein +404.4%
Contains more FatsFats +5312.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +824.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +10751.7%
Contains more Poly. FatPolyunsaturated fat +508.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Foie gras
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Foie gras DV% diff.
Vitamin B12 0.69µg 9.4µg 363%
Vitamin A 2µg 1001µg 111%
Selenium 1µg 44µg 78%
Iron 0.01mg 5.5mg 69%
Fats 0.81g 43.84g 66%
Saturated fat 0.203g 14.45g 65%
Monounsaturated fat 0.236g 25.61g 63%
Cholesterol 1mg 150mg 50%
Copper 0.058mg 0.4mg 38%
Sodium 156mg 697mg 24%
Calories 16kcal 462kcal 22%
Phosphorus 56mg 200mg 21%
Protein 2.26g 11.4g 18%
Vitamin B5 0.329mg 1.2mg 17%
Vitamin B2 0.076mg 0.299mg 17%
Folate 2µg 60µg 15%
Vitamin B3 1.186mg 2.51mg 8%
Zinc 0.06mg 0.92mg 8%
Calcium 3mg 70mg 7%
Polyunsaturated fat 0.138g 0.84g 5%
Vitamin B1 0.033mg 0.088mg 5%
Manganese 0.052mg 0.12mg 3%
Vitamin B6 0.037mg 0.06mg 2%
Carbs 0g 4.67g 2%
Vitamin C 0.1mg 2mg 2%
Magnesium 7mg 13mg 1%
Choline 7mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 4.67g N/A
Potassium 144mg 138mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
137%
Foie gras
Minerals Daily Need Coverage Score
10%
Fish soup
84%
Foie gras

Comparison summary

Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 149mg)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 14.247g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.