Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fish soup vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between fish soup and gouda cheese?

  • Fish soup has less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 87% higher.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Cheese, gouda types in this comparison.

Infographic

Fish soup vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +61.1%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +23233.3%
Contains more IronIron +2300%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +875%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1782.5%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +339.5%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +123.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +120%
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +133%
Contains more ProteinProtein +1003.5%
Contains more FatsFats +3287.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1093.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3182.6%
Contains more Poly. FatPolyunsaturated fat +376.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Gouda cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Gouda cheese DV% diff.
Saturated fat 0.203g 17.614g 79%
Calcium 3mg 700mg 70%
Phosphorus 56mg 546mg 70%
Protein 2.26g 24.94g 45%
Fats 0.81g 27.44g 41%
Cholesterol 1mg 114mg 38%
Zinc 0.06mg 3.9mg 35%
Vitamin B12 0.69µg 1.54µg 35%
Sodium 156mg 819mg 29%
Selenium 1µg 14.5µg 25%
Vitamin B2 0.076mg 0.334mg 20%
Monounsaturated fat 0.236g 7.747g 19%
Vitamin A 2µg 165µg 18%
Calories 16kcal 356kcal 17%
Vitamin B3 1.186mg 0.063mg 7%
Folate 2µg 21µg 5%
Magnesium 7mg 29mg 5%
Iron 0.01mg 0.24mg 3%
Polyunsaturated fat 0.138g 0.657g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.037mg 0.08mg 3%
Vitamin D 0IU 20IU 3%
Copper 0.058mg 0.036mg 2%
Vitamin K 0µg 2.3µg 2%
Choline 7mg 15.4mg 2%
Manganese 0.052mg 0.011mg 2%
Carbs 0g 2.22g 1%
Potassium 144mg 121mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin E 0.17mg 0.24mg 0%
Vitamin B1 0.033mg 0.03mg 0%
Vitamin B5 0.329mg 0.34mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
32%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Fish soup
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 17.411g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.